Pois chiches
Packaged product Bønner og bælgfrugter CAP BIO
Pois chiches contains 122 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 24 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 54 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for bønner og bælgfrugter (median 6,1 g)
- Fiber5,6 gabove the median for bønner og bælgfrugter (median 5,3 g)
- Fat2,7 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium164 mgbelow the median for bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CAP BIO
- Barcode
- 3493370001444
- Category
- Kikært, kantet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches au naturel bio La Fourche | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Auchan | 122 | 6,7 g | 15 g | 2,7 g |
| Kichererbsen Giaguaro | 122 | 6,3 g | 15,8 g | 2,5 g |
| Pois chiches Bio Village | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Nature Bio | 122 | 6,7 g | 15 g | 2,7 g |
| Chickpeas in water Sainsbury's | 122 | 7,7 g | 16,5 g | 1,4 g |
| Pois chiches Tous les jours | 122 | 6,8 g | 16 g | 2 g |
| Ceci Pam & Panorama | 122 | 6,5 g | 16 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 122 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 15 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3493370001444. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.