Cashew
Packaged product Drikkevarer Zweifel
Cashew contains 584 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.
Roughly 64 % of its calories come from fat, with 21 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (608 kcal per 100 g).
100 g provides 275 % of the Daily Value for kobber, 73 % of the Daily Value for mangan and 62 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 612 mg | 27 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,46 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 2,2 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,1 mg | 3 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 260 mg | 62 % |
| Phosphor L | 493 mg | 39 % |
| Kalium L | 637 mg | 14 % |
| Zink L | 5,2 mg | 47 % |
| Kobber L | 2,5 mg | 275 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 0,88 µg | 2 % |
| Jod L | 0,26 µg | 0,2 % |
| Chlorid L | 21,8 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 21 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of drikkevarer (median 18,7 g)
- Fiber3,5 gbelow the median for drikkevarer (median 3,8 g)
- Sugars7 gabove the median for drikkevarer (median 6,4 g)
- Fat41 gbelow the median for drikkevarer (median 47,6 g)
- Saturated fat9 gabove the median for drikkevarer (median 8,5 g)
- Sodium612 mgin the top quarter of drikkevarer (median 280 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,063 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
CASHEWNÜSSE, Gewürzzubereitung (Paprika, Salz 1.4% (Schweiz), Zwiebeln, Hefeextrakt, Farbstoff (Paprikaextrakt) Raucharoma, Chiliextrakt), Glukose. Kann andere Schalenfrüchte (Nüsse) und Erdnüsse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSaltLøgGær
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|---|---|---|---|---|
| Store & Rostede Cashewnotter Notte Fabrikken | 581 | 18 g | 26 g | 47 g |
| Anacardi tostati Sinisi | 576 | 20,8 g | 24,3 g | 45,1 g |
| Festive Fancifuls Planters | 571 | 3,6 g | 53,6 g | 39,3 g |
| Simply nature roasted cashews salted Simply Nature | 567 | 16,7 g | 30 g | 43,3 g |
| Noix de cajou Belle France | 603 | 20 g | 25 g | 45 g |
| Just Roasted - Cashewkerne Clarkys | 606 | 16 g | 25 g | 48 g |
| Cashews, geröstet und gesalzen XXL Clarkys | 607 | 19 g | 22 g | 48 g |
| Cashewnüsse geröstet & gesalzen S-Budget | 608 | 17 g | 27 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 584 kcal. Serving, 30 g (30 g): about 175 kcal.
Is Cashew high in protein?
Cashew contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 18,7 g).
How many carbs are in Cashew?
Cashew has 31 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 41 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (275 % DV), mangan (73 % DV), magnesium (62 % DV), zink (47 % DV) and phosphor (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 g contains 612 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095237507. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.