How many calories are in Cashew?

100 g of Cashew has 584 kcal. Serving, 30 g (30 g): about 175 kcal.

Is Cashew high in protein?

Cashew contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 18 g).

How many carbs are in Cashew?

Cashew has 31 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew?

Cashew contains 41 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Cashew contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (275% DV), manganese (73% DV), magnesium (62% DV), zinc (47% DV) and phosphorus (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew?

100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew

Packaged product Beverages Zweifel

Cashew contains 584 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.

Roughly 64% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (584 kcal per 100 g).

100 g provides 275% of the Daily Value for copper, 73% of the Daily Value for manganese and 62% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

584kcal per 100 g

21 gprotein

31 gcarbohydrates

41 gfat

175kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	584 kcal
Total fat L	41 g	53%
Saturated fat L	9 g	45%
Cholesterol L	0 mg	0%
Sodium L	612 mg	27%
Total carbohydrates L	31 g	11%
Dietary fiber L	3.5 g	13%
Total sugars L	7 g
Added sugars L	2.5 g	5%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0.46 mg	0.5%
Vitamin D L	0 µg	0%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.011 mg	0.9%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.044 mg	0.9%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	2.2 µg	0.6%
Vitamin B12 L	0 µg	0%
Calcium L	36.1 mg	3%
Iron L	5.2 mg	29%
Magnesium L	260 mg	62%
Phosphorus L	493 mg	39%
Potassium L	637 mg	14%
Zinc L	5.2 mg	47%
Copper L	2.5 mg	275%
Manganese L	1.7 mg	73%
Selenium L	0.88 µg	2%
Iodine L	0.26 µg	0.2%
Chloride L	21.8 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 21%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of beverages (median 18 g)
Fiber3.5 gbelow the median for beverages (median 3.6 g)
Sugars7 gin the top quarter of beverages (median 6 g)
Fat41 gbelow the median for beverages (median 45 g)
Saturated fat9 gin the top quarter of beverages (median 8.1 g)
Sodium612 mgin the top quarter of beverages (median 256 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.9 g

Carotenoids (1)

Beta-carotene L	0.063 µg

Other components (2)

Water L	1.2 g
Alcohol L	0 g

Product details

Brand: Zweifel
Barcode: 7610095237507
Quantity: 115 g
Label serving: 30 g
Category: bulk
Packaging: en:karton,en:verbundfolie
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CASHEWNÜSSE, Gewürzzubereitung (Paprika, Salz 1.4% (Schweiz), Zwiebeln, Hefeextrakt, Farbstoff (Paprikaextrakt) Raucharoma, Chiliextrakt), Glukose. Kann andere Schalenfrüchte (Nüsse) und Erdnüsse enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610095237507. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.