Cashew ungesalzen
Packaged product Nødder og frø Bravo
Cashew ungesalzen contains 631 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
100 g provides 225 % of the Daily Value for kobber, 98 % of the Daily Value for Vitamin E and 59 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 50,6 g | 65 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 14,8 mg | 98 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 210 mg | 50 % |
| Phosphor L | 398 mg | 32 % |
| Kalium L | 510 mg | 11 % |
| Zink L | 4,2 mg | 38 % |
| Kobber L | 2 mg | 225 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 2,5 µg | 2 % |
| Chlorid L | 17,9 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for nødder og frø (median 18,2 g)
- Fiber4,3 gabove the median for nødder og frø (median 3,8 g)
- Sugars5,9 gbelow the median for nødder og frø (median 6 g)
- Fat50,6 gin the top quarter of nødder og frø (median 46,6 g)
- Saturated fat9,3 gin the top quarter of nødder og frø (median 8,5 g)
- Sodium8 mgin the lowest quarter of nødder og frø (median 60 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,63 µg |
|---|
Other components (2)
| Vand L | 0,98 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bravo
- Barcode
- 20597962
- Quantity
- 150 g
- Category
- Cashewnødder
- Packaging
- de:kunststoff-tüte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne, Sonnenblumenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew ungesalzen?
100 g of Cashew ungesalzen has 631 kcal.
Is Cashew ungesalzen high in protein?
Cashew ungesalzen contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 18,2 g).
How many carbs are in Cashew ungesalzen?
Cashew ungesalzen has 21,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew ungesalzen?
Cashew ungesalzen contains 50,6 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cashew ungesalzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (225 % DV), Vitamin E (98 % DV), mangan (59 % DV), magnesium (50 % DV) and zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew ungesalzen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20597962. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.