Cashew Nüsse
Packaged product Krydderurter og -genstande Alesto
Cashew Nüsse contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (610 kcal per 100 g).
100 g provides 226 % of the Daily Value for kobber, 159 % of the Daily Value for jod and 59 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,7 mg | 52 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 209 mg | 50 % |
| Phosphor L | 396 mg | 32 % |
| Kalium L | 509 mg | 11 % |
| Zink L | 4,2 mg | 38 % |
| Kobber L | 2 mg | 226 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 238 µg | 159 % |
| Chlorid L | 17,8 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gbelow the median for krydderurter og -genstande (median 19 g)
- Fiber3,7 gbelow the median for krydderurter og -genstande (median 4,2 g)
- Sugars5,8 gbelow the median for krydderurter og -genstande (median 5,9 g)
- Fat50 gin the top quarter of krydderurter og -genstande (median 48 g)
- Saturated fat9,2 gabove the median for krydderurter og -genstande (median 8,9 g)
- Sodium400 mgabove the median for krydderurter og -genstande (median 352 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water0,97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,32 µg |
|---|
Other components (2)
| Vand L | 0,97 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20413422
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Salte af cashewnødder
- Packaging
- Plastic,bag,fr:point-vert
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% cashews, rapeseed oil, 1% salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de Cajou Nature Bio | 618 | 19,8 g | 20,3 g | 49,6 g |
| Miolo de Caju Continente | 618 | 23 g | 18 g | 50 g |
| Noix de cajou grillées et salées Belle France | 618 | 19,8 g | 20,3 g | 49,6 g |
| Noix de cajou grillées salées Metro Chef | 618 | 19,8 g | 20,3 g | 49,6 g |
| Noix de Cajou grillées et salées Le marché bio | 618 | 19,8 g | 20,6 g | 49,5 g |
| Roasted & salted cashews Lidl | 618 | 19,8 g | 28,9 g | 45,4 g |
| Caju de Moçambique com Sal Marinho Os Originais | 618 | 23 g | 18 g | 50 g |
| Noix de Cajou Grillées à l'Huile et Salées Grand Frais | 618 | 16,8 g | 30,2 g | 47,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nüsse?
100 g of Cashew Nüsse has 618 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Cashew Nüsse high in protein?
Cashew Nüsse contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,6 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other krydderurter og -genstande, that is below the median (median 19 g).
How many carbs are in Cashew Nüsse?
Cashew Nüsse has 21,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nüsse?
Cashew Nüsse contains 50 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Cashew Nüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (226 % DV), jod (159 % DV), mangan (59 % DV), Vitamin E (52 % DV) and magnesium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nüsse?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20413422. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.