How many calories are in Cashew Nüsse?

100 g of Cashew Nüsse has 618 kcal. Serving, 30 g (30 g): about 185 kcal.

Is Cashew Nüsse high in protein?

Cashew Nüsse contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 19 g).

How many carbs are in Cashew Nüsse?

Cashew Nüsse has 21.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Nüsse?

Cashew Nüsse contains 50 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does Cashew Nüsse contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (226% DV), iodine (159% DV), manganese (59% DV), Vitamin E (52% DV) and magnesium (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew Nüsse?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Nüsse

Packaged product Spices, Herbs and Condiments Alesto

Cashew Nüsse contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.

Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).

100 g provides 226% of the Daily Value for copper, 159% of the Daily Value for iodine and 59% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

618kcal per 100 g

18.5 gprotein

21.7 gcarbohydrates

50 gfat

185kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	618 kcal
Total fat L	50 g	64%
Saturated fat L	9.2 g	46%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	21.7 g	8%
Dietary fiber L	3.7 g	13%
Total sugars L	5.8 g
Added sugars L	0 g	0%
Protein L	18.5 g	37%
Vitamin A L	0 µg	0%
Vitamin C L	0.37 mg	0.4%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	7.7 mg	52%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	30 mg	2%
Iron L	4.3 mg	24%
Magnesium L	209 mg	50%
Phosphorus L	396 mg	32%
Potassium L	509 mg	11%
Zinc L	4.2 mg	38%
Copper L	2 mg	226%
Manganese L	1.4 mg	59%
Selenium L	1.3 µg	2%
Iodine L	238 µg	159%
Chloride L	17.8 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 14%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.5 gbelow the median for spices, herbs and condiments (median 19 g)
Fiber3.7 gbelow the median for spices, herbs and condiments (median 4.2 g)
Sugars5.8 gbelow the median for spices, herbs and condiments (median 5.9 g)
Fat50 gin the top quarter of spices, herbs and condiments (median 48 g)
Saturated fat9.2 gabove the median for spices, herbs and condiments (median 8.9 g)
Sodium400 mgabove the median for spices, herbs and condiments (median 352 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water0.97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.8 g

Carotenoids (1)

Beta-carotene L	0.32 µg

Other components (2)

Water L	0.97 g
Alcohol L	0 g

Product details

Brand: Alesto
Barcode: 20413422
Quantity: 150 g
Label serving: 30 g
Category: Salted cashews
Packaging: Plastic,bag,fr:point-vert
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

97% cashews, rapeseed oil, 1% salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20413422. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.