Cashew Kerne
Packaged product Krydderurter og -genstande Metro
Cashew Kerne contains 587 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (610 kcal per 100 g).
100 g provides 226 % of the Daily Value for kobber, 157 % of the Daily Value for jod and 59 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 45,1 g | 58 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 209 mg | 50 % |
| Phosphor L | 396 mg | 32 % |
| Kalium L | 510 mg | 11 % |
| Zink L | 4,2 mg | 38 % |
| Kobber L | 2 mg | 226 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 0,7 µg | 1 % |
| Jod L | 236 µg | 157 % |
| Chlorid L | 17,8 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for krydderurter og -genstande (median 19 g)
- Fiber4,3 gabove the median for krydderurter og -genstande (median 4,2 g)
- Sugars7,2 gin the top quarter of krydderurter og -genstande (median 5,9 g)
- Fat45,1 gin the lowest quarter of krydderurter og -genstande (median 48 g)
- Saturated fat8,3 gin the lowest quarter of krydderurter og -genstande (median 8,9 g)
- Sodium310 mgbelow the median for krydderurter og -genstande (median 352 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,97 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 4337182045496
- Quantity
- 500gr
- Category
- Salte af cashewnødder
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepelde cashewnoten (geroosterd), koolzaadolie, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
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|---|---|---|---|---|
| Gigantesque noix de cajou - curcuma, gingembre, poivre Supernuts | 587 | 21 g | 22 g | 45 g |
| Cashewnoten / Noix de Cajou / Cashewkerne Trader Joe's | 587 | 20 g | 21 g | 51 g |
| Noix de cajou grillées à sec Bénénuts Benenuts | 586 | 18 g | 30 g | 43 g |
| Bénénuts Noix de cajou grillées à sec Bénénuts | 586 | 18 g | 30 g | 43 g |
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| Skin-On Salted Cashews Non-GMO Natural Grocers | 590 | 20 g | 30 g | 43,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Kerne?
100 g of Cashew Kerne has 587 kcal.
Is Cashew Kerne high in protein?
Cashew Kerne contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 19 g).
How many carbs are in Cashew Kerne?
Cashew Kerne has 23,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Kerne?
Cashew Kerne contains 45,1 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cashew Kerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (226 % DV), jod (157 % DV), mangan (59 % DV), magnesium (50 % DV) and zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Kerne?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182045496. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.