How many calories are in Cashew Kerne?

100 g of Cashew Kerne has 587 kcal.

Is Cashew Kerne high in protein?

Cashew Kerne contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 19 g).

How many carbs are in Cashew Kerne?

Cashew Kerne has 23.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Kerne?

Cashew Kerne contains 45.1 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Cashew Kerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (226% DV), iodine (157% DV), manganese (59% DV), magnesium (50% DV) and zinc (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew Kerne?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Kerne

Packaged product Spices, Herbs and Condiments Metro

Cashew Kerne contains 587 kcal per 100 g.

Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).

100 g provides 226% of the Daily Value for copper, 157% of the Daily Value for iodine and 59% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

587kcal per 100 g

19.6 gprotein

23.5 gcarbohydrates

45.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	587 kcal
Total fat L	45.1 g	58%
Saturated fat L	8.3 g	42%
Cholesterol L	0 mg	0%
Sodium L	310 mg	13%
Total carbohydrates L	23.5 g	9%
Dietary fiber L	4.3 g	15%
Total sugars L	7.2 g
Added sugars L	0 g	0%
Protein L	19.6 g	39%
Vitamin A L	0 µg	0%
Vitamin C L	0.37 mg	0.4%
Vitamin D L	0 µg	0%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	30.2 mg	2%
Iron L	4.3 mg	24%
Magnesium L	209 mg	50%
Phosphorus L	396 mg	32%
Potassium L	510 mg	11%
Zinc L	4.2 mg	38%
Copper L	2 mg	226%
Manganese L	1.4 mg	59%
Selenium L	0.7 µg	1%
Iodine L	236 µg	157%
Chloride L	17.8 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 16%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for spices, herbs and condiments (median 19 g)
Fiber4.3 gabove the median for spices, herbs and condiments (median 4.2 g)
Sugars7.2 gin the top quarter of spices, herbs and condiments (median 5.9 g)
Fat45.1 gin the lowest quarter of spices, herbs and condiments (median 48 g)
Saturated fat8.3 gin the lowest quarter of spices, herbs and condiments (median 8.9 g)
Sodium310 mgbelow the median for spices, herbs and condiments (median 352 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water0.97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.8 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0.97 g
Alcohol L	0 g

Product details

Brand: Metro
Barcode: 4337182045496
Quantity: 500gr
Category: Salted cashews
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gepelde cashewnoten (geroosterd), koolzaadolie, zout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337182045496. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.