Carotte coconut
Packaged product Grønsager Pierre Martinet
Carotte coconut contains 108 kcal per 100 g. A serving, 220 g (220 g) provides about 238 kcal.
Roughly 64 % of its calories come from fat, with 29 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 15 % of the Daily Value for selen, 14 % of the Daily Value for kobber and 12 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,072 mg | 0,4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 46,6 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Jern L | 0,41 mg | 2 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 36 mg | 3 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 18,4 µg | 12 % |
| Chlorid L | 0,67 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 29 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for grønsager (median 4,2 g)
- Fiber2,7 gin the top quarter of grønsager (median 1,8 g)
- Sugars5,6 gin the top quarter of grønsager (median 2,3 g)
- Fat7,3 gbelow the median for grønsager (median 7,6 g)
- Saturated fat1,3 gabove the median for grønsager (median 1 g)
- Sodium300 mgbelow the median for grønsager (median 328 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.211 µg |
|---|
Other components (2)
| Vand L | 75,4 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780895117
- Quantity
- 220 gr
- Label serving
- 220 g
- Category
- salater
- Packaging
- fr:plastique-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes râpées 75%, eau, huile de colza, noix de cajou grillées 2,9%, purée de mangue 1,9%, noix de coco séchée 1,4%, épices, jus de citron à base de concentré, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, graines de courge, jus d'orange concentré, extrait de citron, sel, amidon transformé, épaississant : gomme xanthane, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parisienne Jambon Emmental Daunat | 108 | 6 g | 4,4 g | 7,2 g |
| Salad American Style Delhaize | 108 | 7,6 g | 7,1 g | 5,2 g |
| Francia saláta Chef Select | 108 | 1,6 g | 5,7 g | 8,5 g |
| Bunter Rohkostsalat Fürstenkrone | 108 | 0,9 g | 12,8 g | 5,1 g |
| Salade à l'américaine au thon Nixe | 108 | 8,5 g | 4,8 g | 5,5 g |
| Salade à la Libanaise Picard | 108 | 3,2 g | 12 g | 4,6 g |
| Brulle fraîcheur Daunat | 108 | 4,9 g | 3,9 g | 7,8 g |
| Salade provençale poulet La Cuisine d' Océane | 108 | 6 g | 9,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carotte coconut?
100 g of Carotte coconut has 108 kcal. Serving, 220 g (220 g): about 238 kcal.
How much protein is in Carotte coconut?
Carotte coconut contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 220 g (220 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Carotte coconut?
Carotte coconut has 7,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carotte coconut?
Carotte coconut contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Carotte coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (15 % DV), kobber (14 % DV), jod (12 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carotte coconut?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780895117. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.