Carotte coconut
Packaged product Vegetables Pierre Martinet
Carotte coconut contains 108 kcal per 100 g. A serving, 220 g (220 g) provides about 238 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 15% of the Daily Value for selenium, 14% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 46.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 36 mg | 3% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 18.4 µg | 12% |
| Chloride L | 0.67 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 4.3 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.8 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.3 g)
- Fat7.3 gbelow the median for vegetables (median 7.6 g)
- Saturated fat1.3 gabove the median for vegetables (median 1 g)
- Sodium300 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,211 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780895117
- Quantity
- 220 gr
- Label serving
- 220 g
- Category
- salads
- Packaging
- fr:plastique-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes râpées 75%, eau, huile de colza, noix de cajou grillées 2,9%, purée de mangue 1,9%, noix de coco séchée 1,4%, épices, jus de citron à base de concentré, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, graines de courge, jus d'orange concentré, extrait de citron, sel, amidon transformé, épaississant : gomme xanthane, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSalt
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|---|---|---|---|---|
| Parisienne Jambon Emmental Daunat | 108 | 6 g | 4.4 g | 7.2 g |
| Salad American Style Delhaize | 108 | 7.6 g | 7.1 g | 5.2 g |
| Francia saláta Chef Select | 108 | 1.6 g | 5.7 g | 8.5 g |
| Bunter Rohkostsalat Fürstenkrone | 108 | 0.9 g | 12.8 g | 5.1 g |
| Salade à l'américaine au thon Nixe | 108 | 8.5 g | 4.8 g | 5.5 g |
| Salade à la Libanaise Picard | 108 | 3.2 g | 12 g | 4.6 g |
| Brulle fraîcheur Daunat | 108 | 4.9 g | 3.9 g | 7.8 g |
| Salade provençale poulet La Cuisine d' Océane | 108 | 6 g | 9.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3281780895117. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.