Carmel Trolki
Packaged product Korn og pastaprodukter Lubella
Carmel Trolki contains 392 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 81 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 20 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 21,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 61,9 mg | 15 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for korn og pastaprodukter (median 8,2 g)
- Fiber3,9 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars20 gbelow the median for korn og pastaprodukter (median 23 g)
- Saturated fat0,6 gbelow the median for korn og pastaprodukter (median 0,7 g)
- Sodium364 mgabove the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lubella
- Barcode
- 5900049819425
- Quantity
- 500 g
- Category
- Ekstruderet korn
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka (80%) (pszenna pełnoziarnista (43%), pszenna, kukurydziana); cukier, syrop z pszenicy i słodu jęczmiennego, skrobia pszenna, olej słonecznikowy, barwnik: karmel; sól, emulgator: lecytyny (z rzepaku); aromaty. Produkt może zawierać mleko.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| supergrain hoops Doves Farm Foods | 392 | 8,5 g | 80 g | 3,4 g |
| Cocoa Bombs Breakfast Cereal Lowan Whole Foods | 392 | 7 g | 86,4 g | 1,2 g |
| All-Bran choco Kellogg's | 392 | 10 g | 65 g | 8 g |
| Céréales croustillantes caramel &cacao Lidl | 392 | 10,1 g | 76,6 g | 3,5 g |
| Special K Protein Nuts Kellogg's | 392 | 13 g | 65 g | 7 g |
| Trix Nestlé | 392 | 3,5 g | 81 g | 6 g |
| Palline di cereali Sisa | 392 | 7,9 g | 84 g | 2,1 g |
| Choco zero ESGIR S.L. | 392 | 6,4 g | 83 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmel Trolki?
100 g of Carmel Trolki has 392 kcal.
How much protein is in Carmel Trolki?
Carmel Trolki contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,2 g).
How many carbs are in Carmel Trolki?
Carmel Trolki has 78 g of total carbohydrates per 100 g, including 3,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmel Trolki?
Carmel Trolki contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Carmel Trolki contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (81 % DV), kobber (26 % DV), Thiamin (B1) (18 % DV), selen (17 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carmel Trolki?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900049819425. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.