Special K Protein Nuts
Packaged product Korn og pastaprodukter Kellogg's
Special K Protein Nuts contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber8,3 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars12 gin the lowest quarter of korn og pastaprodukter (median 23 g)
- Fat7 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0,6 gbelow the median for korn og pastaprodukter (median 0,7 g)
- Sodium252 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827204620
- Quantity
- 330g
- Label serving
- 40 g
- Category
- Ekstruderet korn
- Packaging
- fr:boite-en-carton,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales(Blé complet 33%), Riz(20%), Son de blé(5.5%), Farine de blé compléte(4.5%), Orge(3.5%), Farine d'orge maltée(1.5%), Pépites de graines de lin et de tournesol(17.5%)(Céréales (Avoine compléte(7%), Seigle 1.5%), Farine de blé 1.5%), Sucre, Croustillants de protéines(solat de protéine de soja, Amidon de tapioca, Carbonate de calcium, Sel), Morceaux à base de riz(Farine de riz, Farine de mais, Sucre), Graines de tournesol, Graines de lin, Amidon modifié, Extrait de malt d'orge, Huile de tournesol, Emulsifiant (lécithine de soja), Arôrmes naturels, Carbonate acide de sodium, Carbonate acide d'ammonium, Antioxydant Extrait riche en tocophérols), Lait écrémé en poudre), Sucre, Graines de courge(3.5%), Noix(3.5%)(Noisettes, Amandes), Sirop de glucose, Extrait de malt d'arge, Sel, Arôme naturel, Vitamines (Nachne, 82, 81, 86, Acide folique, D, B12), Fer et Zinc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisHvedemelSukkerSolsikkeolieGlucosesirupSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| supergrain hoops Doves Farm Foods | 392 | 8,5 g | 80 g | 3,4 g |
| Cocoa Bombs Breakfast Cereal Lowan Whole Foods | 392 | 7 g | 86,4 g | 1,2 g |
| All-Bran choco Kellogg's | 392 | 10 g | 65 g | 8 g |
| Céréales croustillantes caramel &cacao Lidl | 392 | 10,1 g | 76,6 g | 3,5 g |
| Trix Nestlé | 392 | 3,5 g | 81 g | 6 g |
| Palline di cereali Sisa | 392 | 7,9 g | 84 g | 2,1 g |
| Choco zero ESGIR S.L. | 392 | 6,4 g | 83 g | 3,4 g |
| Bio cinnamon hoops Little rosies | 392 | 6,1 g | 87,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Protein Nuts?
100 g of Special K Protein Nuts has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Special K Protein Nuts high in protein?
Special K Protein Nuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Special K Protein Nuts?
Special K Protein Nuts has 65 g of total carbohydrates per 100 g, including 8,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Protein Nuts?
Special K Protein Nuts contains 7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Special K Protein Nuts?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827204620. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.