Schadou, lever, rå (Alaska Native): Nutrition Facts
Generic food Raw Andre fødevarer
Schadou, lever, rå (Alaska Native) contains 122 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 29 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 87 % of the Daily Value for jern and 23 % of the Daily Value for phosphor.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 3,9 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 15 g | 30 % |
| Calcium M | 4 mg | 0,3 % |
| Jern M | 15,7 mg | 87 % |
| Phosphor M | 282 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 22 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat3,9 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 71,4 g |
|---|---|
| Aske C | 2,9 g |
| Energi C | 512 kJ |
| A-vitamin, IE M | 28.800 IU |
Other forms of Schadou
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schadou, svinekød, halvtørret (Alaska Native) Dried or dry | 255 | 52,1 g | 0 g | 5,2 g |
| Schadou, skulderkød, tørret (Alaska Native) Dried or dry | 271 | 59,4 g | 0 g | 3,7 g |
| Schadou, bagfjerdinger af kød, rå (Alaska Native) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Schadou, tunge, rå (Alaska Native) Raw | 260 | 13,7 g | 0 g | 22,8 g |
| Schadou, knoglemarv, rå (Alaska Native) Raw | 786 | 6,7 g | 0 g | 84,4 g |
| Schadou, eye, rå (Alaska Native) Raw | 326 | 10,8 g | 0 g | 31,4 g |
| Schadou, bagfjerding, kød, kogt (Alaska Native) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
| Schadou | 166 | 29,5 g | 0 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvaler, beluga, lever, rå (Alaska Native) Raw | 117 | 18,4 g | 2 g | 3,9 g |
| Cockles, rå (Alaska Native) Raw | 79 | 13,5 g | 4,7 g | 0,7 g |
| Fisk, hvidfisk, blandede arter, rå (Alaska Native) Raw | 131 | 18,9 g | 0 g | 6,1 g |
| Fisk, lingtorsk, kød, rå (Alaska Native) Raw | 79 | 17,9 g | 0 g | 0,8 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Elk, friområde, stege, øje af runde, rå (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Walrus Formand, lever, rå (Alaska Native) Raw | 125 | 21 g | 3,5 g | 3 g |
| Elk, friområde, jord, rå (Shoshone Bannock) Raw | 97 | 20,1 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw schadou?
100 g of raw schadou has 122 kcal.
Is raw schadou high in protein?
Raw schadou contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is above the median (median 11,7 g).
How many carbs are in raw schadou?
Raw schadou has 6,8 g of total carbohydrates per 100 g.
How much fat is in raw schadou?
Raw schadou contains 3,9 g of fat per 100 g.
What vitamins and minerals does raw schadou contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (87 % DV) and phosphor (23 % DV). The full list is in the vitamins and minerals table above.
Does schadou have the same nutrition raw and dried or dry?
No. Per 100 g, schadou, lever, rå (Alaska Native) has 122 kcal, while schadou, svinekød, halvtørret (Alaska Native) has 255 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168983. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.