Calories in Schadou, eye, rå (Alaska Native)
Generic food Raw Andre fødevarer
Schadou, eye, rå (Alaska Native) contains 326 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 13 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 26 % of the Daily Value for jern.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat M | 31,4 g | 40 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 10,8 g | 22 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,05 mg | 4 % |
| Niacin (B3) M | 0,2 mg | 1 % |
| Calcium M | 19 mg | 1 % |
| Jern M | 4,7 mg | 26 % |
| Phosphor M | 58 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat31,4 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 57,1 g |
|---|---|
| Aske C | 0,6 g |
| Energi C | 1.365 kJ |
| A-vitamin, IE M | 400 IU |
Other forms of Schadou
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schadou, svinekød, halvtørret (Alaska Native) Dried or dry | 255 | 52,1 g | 0 g | 5,2 g |
| Schadou, skulderkød, tørret (Alaska Native) Dried or dry | 271 | 59,4 g | 0 g | 3,7 g |
| Schadou, bagfjerdinger af kød, rå (Alaska Native) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Schadou, lever, rå (Alaska Native) Raw | 122 | 15 g | 6,8 g | 3,9 g |
| Schadou, tunge, rå (Alaska Native) Raw | 260 | 13,7 g | 0 g | 22,8 g |
| Schadou, knoglemarv, rå (Alaska Native) Raw | 786 | 6,7 g | 0 g | 84,4 g |
| Schadou, bagfjerding, kød, kogt (Alaska Native) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
| Schadou | 166 | 29,5 g | 0 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walrus Formand, kød og råfedt (Alaska Native) Raw | 282 | 16,3 g | 0 g | 24,1 g |
| Hvaler, beluga, flupper, rå (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
| AgutukCity in Germany, fisk / bær med sælolie (Alaska is) (Alaska Native) | 353 | 3,4 g | 13,4 g | 31,8 g |
| Ost som ingrediens i sandwich | 358 | 20,4 g | 5 g | 28,4 g |
| Ost og Queso som ingrediens | 362 | 21,9 g | 2,4 g | 29,3 g |
| Hvaler, beluga, øjne (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| Fisk, lingtorsk, lever (Alaska Native) | 424 | 5,6 g | 6 g | 42 g |
| AgutukCity in Germany, fisk med afkortning (Alaska is) (Alaska Native) | 470 | 9 g | 10,5 g | 43,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw schadou?
100 g of raw schadou has 326 kcal.
Is raw schadou high in protein?
Raw schadou contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is below the median (median 11,7 g).
How many carbs are in raw schadou?
Raw schadou has 0 g of total carbohydrates per 100 g.
How much fat is in raw schadou?
Raw schadou contains 31,4 g of fat per 100 g.
What vitamins and minerals does raw schadou contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
Does schadou have the same nutrition raw and dried or dry?
No. Per 100 g, schadou, eye, rå (Alaska Native) has 326 kcal, while schadou, svinekød, halvtørret (Alaska Native) has 255 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169801. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.