Caramel popcorn
Packaged product Snacks Shay’s
Caramel popcorn contains 387 kcal per 100 g. A serving, 1.1 onz, 31 g (31 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 22 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 13 % of the Daily Value for jern and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 61,3 g | |
| Added sugars L | 80,3 g | 161 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 96,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 56,9 mg | 5 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 75 %
- Fat 22 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of snacks (median 7,3 g)
- Fiber3,2 gbelow the median for snacks (median 4 g)
- Sugars61,3 gin the top quarter of snacks (median 4,9 g)
- Fat9,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat6,5 gabove the median for snacks (median 3,6 g)
- Sodium387 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,6 µg |
|---|
Other components (3)
| Vand L | 15 g |
|---|---|
| Alkohol L | 0,16 g |
| A-vitamin, IE L | 323 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 61,3 g | 61,3 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- Shay’s
- Barcode
- 0850551003230
- Label serving
- 1.1 ONZ (31 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, majskager | 387 | 8,1 g | 83,4 g | 2,4 g |
| Snacks, riskager, brunt ris, multigrain | 387 | 8,5 g | 80,1 g | 3,5 g |
| Snacks, majskager, meget lavt natrium | 387 | 8,1 g | 83,4 g | 2,4 g |
| Popcorn Heera | 387 | 12,9 g | 77,8 g | 4,5 g |
| Crispy Natural Beef Jerky Beef Jerky Experience | 387 | 83,9 g | 0 g | 6,5 g |
| L&B Fruit Crispy Bar Lunds & Byerlys | 387 | 2,7 g | 76,6 g | 8,1 g |
| Burnt Toffee Popcorn & Cocoa Dusted Cashews Maggie Beer | 387 | 5 g | 81 g | 5 g |
| Salted Toffee Pretzels Crave Food | 387 | 8 g | 76,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel popcorn?
100 g of Caramel popcorn has 387 kcal. Serving, 1.1 onz, 31 g (31 g): about 120 kcal.
How much protein is in Caramel popcorn?
Caramel popcorn contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1.1 onz, 31 g (31 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Caramel popcorn?
Caramel popcorn has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 61,3 g of sugars.
How much fat is in Caramel popcorn?
Caramel popcorn contains 9,7 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Caramel popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel popcorn?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919753. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0850551003230. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.