Cabillaud à la provençale
Packaged product Måltider og disketter Marie
Cabillaud à la provençale contains 74 kcal per 100 g. A serving, 200 g (200 g) provides about 148 kcal.
Roughly 55 % of its calories come from protein, with 26 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 115 kcal per 100 g across 82 products.
100 g provides 519.863 % of the Daily Value for kobber, 398.218 % of the Daily Value for mangan and 129 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 22,4 mg | 7 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,51 µg | 0,1 % |
| Vitamin C L | 7,3 mg | 8 % |
| Vitamin D L | 0,72 µg | 4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 14,2 mg | 1 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 4.679 mg | 519.863 % |
| Mangan L | 9.159 mg | 398.218 % |
| Selen L | 70,9 µg | 129 % |
| Jod L | 61 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 18 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of måltider og disketter (median 7,3 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,1 g)
- Sugars2,1 gin the top quarter of måltider og disketter (median 1,3 g)
- Fat2,1 gin the lowest quarter of måltider og disketter (median 4,5 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sodium228 mgin the lowest quarter of måltider og disketter (median 280 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Carotenoids (1)
| Betacaroten L | 171 µg |
|---|
Other components (2)
| Vand L | 82,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marie
- Barcode
- 3248830225867
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Meals with cod
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud 51%, eau, tomates 10% (tomates pelées concassées et jus de tomates), concentré de tomates 8,8%, oignons 3,3%, courgettes grillées 3,2%, poivrons jaunes 2,6%, poivrons verts 2,5%, aubergines grillées 1,9%, tomates 1,9%, huile d'olive vierge 1,7%, tomates semi déshydratées 0,8% (tomates, huile de colza, sel, origan, ail), sel, basilic, ail 0,3%, amidon de maïs, origan, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgOlivenolieSaltHvidløgRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de cabillaud aux légumes de Provence et son écrasé de pomme de terre Kitchen Diet | 74 | 6,9 g | 6 g | 2,5 g |
| Cabillaud et sa fondue de poireaux Weight Watchers | 72 | 4,6 g | 7,2 g | 2,8 g |
| Cabillaud légumes du soleil gratinés Fleury Michon | 77 | 5 g | 8,3 g | 2,3 g |
| Bacalao con salsa al limón Freskibo | 79 | 14,6 g | 0,9 g | 2,2 g |
| Cabillaud sauce tomate Comme J'aime | 79 | 7,1 g | 7 g | 2,2 g |
| Filet de cabillaud à la provençale légumes ratatouille et pois chiches Bienfaits Pour Moi | 66 | 6,9 g | 6,3 g | 1,1 g |
| Cabillaud, riz, courgettes au curry et citron L'Esprit Frais | 83 | 6,7 g | 11,2 g | 1,4 g |
| Dos de cabillaud, piperade au chorizo et persil Kitchen Diet | 83 | 9,6 g | 5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabillaud à la provençale?
100 g of Cabillaud à la provençale has 74 kcal. Serving, 200 g (200 g): about 148 kcal.
Is Cabillaud à la provençale high in protein?
Cabillaud à la provençale contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 55 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,3 g).
How many carbs are in Cabillaud à la provençale?
Cabillaud à la provençale has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabillaud à la provençale?
Cabillaud à la provençale contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cabillaud à la provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (519.863 % DV), mangan (398.218 % DV), selen (129 % DV), jod (41 % DV) and Vitamin B12 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cabillaud à la provençale?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248830225867. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.