Calories in Kål, rød, rå
Generic food Raw Grønsager
This record duplicates Kål, rød, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kål, rød, rå contains 34 kcal per 100 g. A typical serving of 1 kop (90 g) provides about 31 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in kål on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 60 % of the Daily Value for Vitamin C, 27 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat C | 0,021 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 12 mg | 0,5 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,8 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 53,9 mg | 60 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 32,3 µg | 27 % |
| Thiamin (B1) C | 0,064 mg | 5 % |
| Riboflavin (B2) C | 0,069 mg | 5 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17,1 mg | 3 % |
| Calcium C | 31 mg | 2 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 36 mg | 3 % |
| Kalium C | 269 mg | 6 % |
| Zink C | 0,24 mg | 2 % |
| Kobber C | 0,004 mg | 0,4 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for kål (median 1,1 g)
- Fiber2,1 gbelow the median for kål (median 2,5 g)
- Sugars3,8 gin the top quarter of kål (median 3,2 g)
- Fat0,21 gin the lowest quarter of kål (median 2,6 g)
- Saturated fat0,021 gin the lowest quarter of kål (median 0,57 g)
- Sodium12 mgin the lowest quarter of kål (median 140 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,012 g |
|---|---|
| Polyumættet fedt C | 0,08 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,034 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,019 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,012 g |
| PUFA 18: 3 C | 0,045 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 670 µg |
|---|---|
| Lycopen C | 20 µg |
| Lutein + zeaxanthin C | 329 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 91,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw kål?
100 g of raw kål has 34 kcal. 1 kop (90 g): about 31 kcal. 1 blad (25 g): about 9 kcal. 1 hoved (840 g): about 286 kcal.
How much protein is in raw kål?
Raw kål contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 kop (90 g). About 15 % of its calories come from protein. Compared with other kål, that is above the median (median 1,1 g).
How many carbs are in raw kål?
Raw kål has 6,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars.
How much fat is in raw kål?
Raw kål contains 0,21 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw kål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV), Vitamin K (27 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kål?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709775. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.