Butternut squash & tarragon soup
Packaged product Suppe og saucer Waitrose
Butternut squash & tarragon soup contains 35 kcal per 100 g. A serving, 1 pot, 600 g (600 g) provides about 210 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,88 g | 2 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 7,8 µg | 0,9 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 23,4 mg | 2 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 8,4 mg | 2 % |
| Phosphor L | 21,7 mg | 2 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 7,9 µg | 5 % |
| Chlorid L | 165 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water95,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,25 g |
|---|---|
| Polyumættet fedt L | 0,059 g |
Sugars and starch (1)
| Stivelse L | 0,78 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,013 g |
| Linolsyre (omega- 6, 18: 2) L | 0,046 g |
Carotenoids (1)
| Betacaroten L | 1.979 µg |
|---|
Other components (2)
| Vand L | 95,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169162309
- Label serving
- 1 Pot (600 g)
- Category
- Flødesupper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, butternut squash (28%), carrot, onion, single cream (milk) (6%), potato, butter (milk), ginger purée, sugar, cornflour, garlic purée, salt, concentrated lemon juice, tarragon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Veg Soup Tesco | 48 | 0,9 g | 6,8 g | 1,6 g |
| Creme de champignion No Name | 50 | 1,7 g | 5,8 g | 2,5 g |
| Cream of Chicken Soup Aldi | 52 | 1,5 g | 4,7 g | 3 g |
| Cream of mushroom soup Marks & Spencer | 56 | 0,9 g | 4,5 g | 3,7 g |
| Butternut Squash Soup Whole Foods | 57 | 0,82 g | 6,5 g | 3,7 g |
| Cream of Tomato Crosse & Blackwell Ltd | 64 | 1,1 g | 7,4 g | 3,2 g |
| Cream of Celery H-E-B | 80 | 0,8 g | 8 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash & tarragon soup?
100 g of Butternut squash & tarragon soup has 35 kcal. Serving, 1 pot, 600 g (600 g): about 210 kcal.
How much protein is in Butternut squash & tarragon soup?
Butternut squash & tarragon soup contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 3,6 g in serving, 1 pot, 600 g (600 g). About 7 % of its calories come from protein.
How many carbs are in Butternut squash & tarragon soup?
Butternut squash & tarragon soup has 5,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut squash & tarragon soup?
Butternut squash & tarragon soup contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Butternut squash & tarragon soup?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169162309. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.