Buchstaben
Packaged product Mælk og æg 3Glocken
Buchstaben contains 361 kcal per 100 g. A serving, 250 g (250 g) provides about 903 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (362 kcal per 100 g).
100 g provides 86 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 18 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 19,6 mg | 0,9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 27,3 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,01 mg | 0,1 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 25,9 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 0,19 µg | 0,4 % |
| Jod L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for mælk og æg (median 13,7 g)
- Sugars3 gin the top quarter of mælk og æg (median 2,7 g)
- Fat2,5 gin the lowest quarter of mælk og æg (median 3,3 g)
- Saturated fat0,5 gin the lowest quarter of mælk og æg (median 1 g)
- Sodium19,6 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 21,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hartweizengrieß, Eier* (10%) *Eier aus Bodenhaltung. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Maccaroni Birkel | 361 | 13 g | 70 g | 2,5 g |
| Schwäbische Bandnudeln Dorfmühle | 361 | 13 g | 70 g | 2,5 g |
| Cavatelli M Classic | 361 | 14 g | 68 g | 3 g |
| Hörnchen Birkel | 361 | 13 g | 70 g | 2,5 g |
| Die Guten Schneckerl Bernbacher | 361 | 13 g | 70 g | 2,5 g |
| Maccaroni Birkel | 361 | 13 g | 70 g | 2,5 g |
| Faden-Nestchen Dorfmühle | 361 | 13 g | 70 g | 2,5 g |
| Wickli Mutters Beste | 361 | 13 g | 70 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buchstaben?
100 g of Buchstaben has 361 kcal. Serving, 250 g (250 g): about 903 kcal.
Is Buchstaben high in protein?
Buchstaben contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 32,5 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 13,7 g).
How many carbs are in Buchstaben?
Buchstaben has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buchstaben?
Buchstaben contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Buchstaben contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (86 % DV), kobber (29 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buchstaben?
100 g contains 19,6 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002966000298. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.