Bubble & Squeak Cakes
Packaged product Grønsager M&S Food
Bubble & Squeak Cakes contains 155 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (168 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 24,6 mg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 42,2 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,6 mg | 3 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 39,1 mg | 3 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber2,6 gabove the median for grønsager (median 2,4 g)
- Sugars1,9 gin the top quarter of grønsager (median 0,7 g)
- Fat8,2 gabove the median for grønsager (median 7,6 g)
- Saturated fat0,7 gbelow the median for grønsager (median 0,9 g)
- Sodium212 mgin the lowest quarter of grønsager (median 360 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 105 µg |
|---|
Other components (2)
| Vand L | 77,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29297788
- Quantity
- 500g
- Category
- Kartoffelroer, frosset
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (34%). Savoy Cabbage (31%). Onions (16%) Potato Flakes. Rapeseed Oil. Potato Starch. Salt. Ground White Pepper. Dried Onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelLøgRapsfrøolieSalt
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|---|---|---|---|---|
| Rösti Schwarmstedter | 155 | 2,2 g | 20 g | 6,7 g |
| Röstis de pomme de terre Picard | 155 | 3,8 g | 18 g | 7,2 g |
| Rösti-Kroketten Coop | 154 | 2,5 g | 19 g | 7 g |
| 6 röstis biologiques Thiriet | 157 | 2,2 g | 21 g | 6,6 g |
| Rosti Harvest Basket | 158 | 2,1 g | 20 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bubble & Squeak Cakes?
100 g of Bubble & Squeak Cakes has 155 kcal.
How much protein is in Bubble & Squeak Cakes?
Bubble & Squeak Cakes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Bubble & Squeak Cakes?
Bubble & Squeak Cakes has 17 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bubble & Squeak Cakes?
Bubble & Squeak Cakes contains 8,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bubble & Squeak Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV), Vitamin B6 (14 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bubble & Squeak Cakes?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29297788. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.