Bruin boerenbrood
Packaged product Drikkevarer Lidl
Bruin boerenbrood contains 236 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 83 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (255 kcal per 100 g).
100 g provides 65 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 29,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,7 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 50,7 mg | 12 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of drikkevarer (median 8,3 g)
- Fiber4,3 gabove the median for drikkevarer (median 3,8 g)
- Sugars2,7 gin the top quarter of drikkevarer (median 1,8 g)
- Sodium400 mgin the lowest quarter of drikkevarer (median 520 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 38,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20047764
- Quantity
- 800 g
- Label serving
- 1 portion (35 g)
- Category
- Pains de campagne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% farine de blé, eau, 27% farine de blé complet, sel iodé (sel, iodure de potassium), levure de boulanger, farine de malt d'orge, amidon de blé, acidifiant: acétate de calcium; huile de navette, son de blé, agent de traitement de la farine: acide ascorbique. Peut contenir des traces de graines de sésame, de soja et d'autres céréales contenant du gluten (avoine, seigle).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltGærRapsfrøolieHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain rustique bio Coop Naturaplan | 236 | 7,9 g | 47 g | 1,1 g |
| Le pain de campagne sans gluten Franprix | 236 | 3,2 g | 40 g | 4,9 g |
| Pain campagne Robin du bio | 236 | 7,7 g | 48 g | 0,7 g |
| Pain spécial de Campagne Marque Repère | 237 | 8,1 g | 44,6 g | 2,7 g |
| pain façon campagne sans gluten Marque Repère | 235 | 3,2 g | 37 g | 6 g |
| Pain de campagne U Bio | 238 | 7,6 g | 48 g | 0,9 g |
| Pain de campagne U Bio | 238 | 7,6 g | 48 g | 0,9 g |
| Pain de campagne Leclerc | 234 | 7,3 g | 48 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruin boerenbrood?
100 g of Bruin boerenbrood has 236 kcal. Serving, 1 portion, 35 g (35 g): about 83 kcal.
Is Bruin boerenbrood high in protein?
Bruin boerenbrood contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 35 g (35 g). About 18 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 8,3 g).
How many carbs are in Bruin boerenbrood?
Bruin boerenbrood has 44 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruin boerenbrood?
Bruin boerenbrood contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bruin boerenbrood contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (22 % DV), Thiamin (B1) (19 % DV), selen (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bruin boerenbrood?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20047764. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.