Bruin boerenbrood
Packaged product Beverages Lidl
Bruin boerenbrood contains 236 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 83 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (255 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 50.7 mg | 12% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 8.3 g)
- Fiber4.3 gabove the median for beverages (median 3.8 g)
- Sugars2.7 gin the top quarter of beverages (median 1.8 g)
- Sodium400 mgin the lowest quarter of beverages (median 520 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20047764
- Quantity
- 800 g
- Label serving
- 1 portion (35 g)
- Category
- Pains de campagne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% farine de blé, eau, 27% farine de blé complet, sel iodé (sel, iodure de potassium), levure de boulanger, farine de malt d'orge, amidon de blé, acidifiant: acétate de calcium; huile de navette, son de blé, agent de traitement de la farine: acide ascorbique. Peut contenir des traces de graines de sésame, de soja et d'autres céréales contenant du gluten (avoine, seigle).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain rustique bio Coop Naturaplan | 236 | 7.9 g | 47 g | 1.1 g |
| Le pain de campagne sans gluten Franprix | 236 | 3.2 g | 40 g | 4.9 g |
| Pain campagne Robin du bio | 236 | 7.7 g | 48 g | 0.7 g |
| Pain spécial de Campagne Marque Repère | 237 | 8.1 g | 44.6 g | 2.7 g |
| pain façon campagne sans gluten Marque Repère | 235 | 3.2 g | 37 g | 6 g |
| Pain de campagne U Bio | 238 | 7.6 g | 48 g | 0.9 g |
| Pain de campagne U Bio | 238 | 7.6 g | 48 g | 0.9 g |
| Pain de campagne Leclerc | 234 | 7.3 g | 48 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20047764. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.