Cauliflower
Packaged product Drikkevarer Great Value
Cauliflower contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (26 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 49,4 mg | 55 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gin the top quarter of drikkevarer (median 2,4 g)
- Sugars2,4 gabove the median for drikkevarer (median 2,2 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,12 g)
- Sodium24 mgbelow the median for drikkevarer (median 31,2 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 24 mg | 24 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742373973
- Label serving
- 0.75 cup (85 g)
- Category
- Blomkål
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower 365 Whole Foods Market | 29 | 1,2 g | 4,7 g | 0 g |
| Vegetable Medley Broccoli, Cauliflower, Carrots MARKETSIDE | 29 | 2,4 g | 5,9 g | 0 g |
| Cauliflower WinCo Foods | 29 | 1,2 g | 4,7 g | 0 g |
| Cauliflower Dole | 29 | 2,4 g | 5,9 g | 0 g |
| Cauliflower florets Hy-Vee | 27 | 2,7 g | 5,3 g | 0 g |
| Blumenkohlreis Edeka | 31 | 2,5 g | 4,4 g | 0,4 g |
| Cauliflower Florets Asda | 31 | 2,9 g | 2,1 g | 0,9 g |
| Mixed Veg (BCC) Birds Eye | 26 | 1,9 g | 2,9 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in Cauliflower?
Cauliflower contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 33 % of its calories come from protein.
How many carbs are in Cauliflower?
Cauliflower has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Cauliflower?
Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. august 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078882. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0078742373973. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.