Bretzels
Packaged product Snacks Poulaillon
Bretzels contains 310 kcal per 100 g. A serving, 65 g (65 g) provides about 202 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (310 kcal per 100 g).
100 g provides 73 % of the Daily Value for Thiamin (B1), 52 % of the Daily Value for mangan and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,023 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0,67 µg | 0,1 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 4 mg | 26 % |
| Thiamin (B1) L | 0,88 mg | 73 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 58 µg | 15 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 24,3 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 47,6 mg | 11 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 30,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of snacks (median 8,4 g)
- Fiber5 gabove the median for snacks (median 3,5 g)
- Sugars3 gbelow the median for snacks (median 3,2 g)
- Fat5,4 gbelow the median for snacks (median 6,6 g)
- Sodium680 mgabove the median for snacks (median 640 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 30,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Poulaillon
- Barcode
- 3581081103202
- Quantity
- 325 g (5 x 65 g)
- Label serving
- 65 g
- Category
- Brød Pretzels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, eau, huile de colza, levure, sel iodé, émulsifiant : E472e, correcteur d'acidité : E524, agents de traitement de la farine : E300, décor pour bretzel 1% (farine de riz, sel, graisses végétales (noix de coco, palmier), huile de colza, fécule de pomme de terre, farine de BLÉ).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzel Poulaillon | 310 | 6,2 g | 35,2 g | 5,4 g |
| 3 Pavés Bretzel Céréales Burgard | 311 | 7,9 g | 54 g | 7 g |
| Butterbretzel Ditsch | 312 | 7,2 g | 41 g | 13 g |
| 5 Malicettes Burgard | 313 | 7,3 g | 57 g | 6,1 g |
| Brioch'Bretzel La Fournée Dorée | 307 | 8,9 g | 51 g | 6,8 g |
| Crown of Sils bio Coop | 314 | 11 g | 53 g | 5,7 g |
| Bretzel with sea salt butter Betty Bossi | 315 | 7,8 g | 36 g | 15 g |
| Bretzel au beurre au sel marin Betty Bossi | 316 | 8 g | 36 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels?
100 g of Bretzels has 310 kcal. Serving, 65 g (65 g): about 202 kcal.
How much protein is in Bretzels?
Bretzels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,2 g in serving, 65 g (65 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Bretzels?
Bretzels has 54,2 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels?
Bretzels contains 5,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73 % DV), mangan (52 % DV), Vitamin E (26 % DV), jod (21 % DV) and kobber (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzels?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3581081103202. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.