Bretzel
Packaged product Snacks Poulaillon
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bretzel contains 310 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (310 kcal per 100 g).
100 g provides 73 % of the Daily Value for Thiamin (B1), 52 % of the Daily Value for mangan and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,023 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0,67 µg | 0,1 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 4 mg | 26 % |
| Thiamin (B1) L | 0,88 mg | 73 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 58 µg | 15 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 24,3 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 47,6 mg | 11 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 25,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of snacks (median 8,4 g)
- Fiber5 gabove the median for snacks (median 3,5 g)
- Sugars2 gbelow the median for snacks (median 3,2 g)
- Fat5,4 gbelow the median for snacks (median 6,6 g)
- Saturated fat0,5 gbelow the median for snacks (median 0,7 g)
- Sodium440 mgin the lowest quarter of snacks (median 640 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 30,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Poulaillon
- Barcode
- 3581081103004
- Category
- Brød Pretzels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, eau, huile de colza, levure, sel iodé, émulsifiant : E472e, correcteur d'acidité: E524, agents de traitement de la farine : E300, décor pour bretzel 1% (farine de riz, sel, graisses végétales (noix de coco, palmier), huile de colza, fécule de pomme de terre, farine de BLE). Peut contenir des traces de lait, oeuf, soja, sésame, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels Poulaillon | 310 | 9,5 g | 54,2 g | 5,4 g |
| 3 Pavés Bretzel Céréales Burgard | 311 | 7,9 g | 54 g | 7 g |
| Butterbretzel Ditsch | 312 | 7,2 g | 41 g | 13 g |
| 5 Malicettes Burgard | 313 | 7,3 g | 57 g | 6,1 g |
| Brioch'Bretzel La Fournée Dorée | 307 | 8,9 g | 51 g | 6,8 g |
| Crown of Sils bio Coop | 314 | 11 g | 53 g | 5,7 g |
| Bretzel with sea salt butter Betty Bossi | 315 | 7,8 g | 36 g | 15 g |
| Bretzel au beurre au sel marin Betty Bossi | 316 | 8 g | 36 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel?
100 g of Bretzel has 310 kcal.
How much protein is in Bretzel?
Bretzel contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,4 g).
How many carbs are in Bretzel?
Bretzel has 35,2 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel?
Bretzel contains 5,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73 % DV), mangan (52 % DV), Vitamin E (26 % DV), kobber (20 % DV) and jod (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3581081103004. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.