Brechbohnen
Packaged product Bønner og bælgfrugter Beste Ernte
Brechbohnen contains 16 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 41 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
100 g provides 157 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,2 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 29,8 mg | 2 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,35 µg | 0,6 % |
| Jod L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 53 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber2,1 gin the lowest quarter of bønner og bælgfrugter (median 4,6 g)
- Sugars0,7 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat0,1 gbelow the median for bønner og bælgfrugter (median 0,41 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium200 mgbelow the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroten L | 283 µg |
|---|
Other components (2)
| Vand L | 80,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268518093
- Quantity
- 455g
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüne Bohnen, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brechbohnen (große Dose) Freshona | 17 | 1,4 g | 1,8 g | 0,1 g |
| Cut Wax Beans Hy-Vee | 17 | 0,83 g | 3,3 g | 0 g |
| Cut golden wax beans Food Club | 17 | 0,83 g | 3,3 g | 0 g |
| Bohnen Coop Prix Garantie | 14 | 1 g | 2 g | 0 g |
| Haricots fago Cora | 13 | 2 g | 1 g | 1 g |
| Mélange haricots verts et beurre très fins - Boîte de 455g net égoutté U | 22 | 1,3 g | 2,4 g | 0,5 g |
| Junge Brechbohnen(fein) EDEKA | 23 | 1,5 g | 2,1 g | 0,5 g |
| Brechbohnen, fein Beste Ernte | 23 | 1,5 g | 2,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brechbohnen?
100 g of Brechbohnen has 16 kcal.
How much protein is in Brechbohnen?
Brechbohnen contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Brechbohnen?
Brechbohnen has 1,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brechbohnen?
Brechbohnen contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Brechbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brechbohnen?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268518093. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.