Breaded Plaice
Packaged product Bønner og bælgfrugter Tesco
Breaded Plaice contains 210 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 51 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for selen and 37 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 40,3 mg | 13 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 5,2 µg | 0,6 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 27,3 mg | 2 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 39,1 mg | 9 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,7 µg | 43 % |
| Jod L | 56,2 µg | 37 % |
| Chlorid L | 530 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber1,8 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,4 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat9,2 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,8 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium280 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,3 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 17,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,079 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,12 g |
| ALA (omega-3, 18: 3 n-3) L | 0,5 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 50,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753914981
- Category
- European plaice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plaice (Fish) (60%), Wheat Flour, Rapeseed Oil, Rice Flour, Salt, Yeast, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieRisSaltGær
Frequently asked questions
How many calories are in Breaded Plaice?
100 g of Breaded Plaice has 210 kcal.
Is Breaded Plaice high in protein?
Breaded Plaice contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Breaded Plaice?
Breaded Plaice has 18,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Plaice?
Breaded Plaice contains 9,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Breaded Plaice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), selen (43 % DV), jod (37 % DV), mangan (29 % DV) and chlorid (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Plaice?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753914981. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.