breaded chicken goujons
Packaged product Fjerkræ Rooster
Breaded chicken goujons contains 243 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 32 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
100 g provides 47 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for Pantothensyre (B5) and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,016 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 6,7 µg | 0,7 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 7,6 mg | 47 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 28,6 mg | 7 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,032 mg | 4 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 22 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fjerkræ (median 18 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,5 g)
- Sugars0,5 gbelow the median for fjerkræ (median 0,6 g)
- Fat11,9 gin the top quarter of fjerkræ (median 7 g)
- Saturated fat1,3 gbelow the median for fjerkræ (median 1,5 g)
- Sodium392 mgbelow the median for fjerkræ (median 440 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 63,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
chicken breast fillet (64%), water, rapeseed oil, rice flour, yellow pea flour, potato starch, rice starch, salt, maize starch, potato protein, emulsifier: xanthan gum, dextrose, acidity regulator: sodium carbonates, effort has been made to remove bones, some warning: although
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieRisSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breaded chicken goujons?
100 g of breaded chicken goujons has 243 kcal.
Is breaded chicken goujons high in protein?
Breaded chicken goujons contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 18 g).
How many carbs are in breaded chicken goujons?
Breaded chicken goujons has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in breaded chicken goujons?
Breaded chicken goujons contains 11,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does breaded chicken goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47 % DV), Pantothensyre (B5) (23 % DV), Vitamin E (16 % DV), phosphor (15 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in breaded chicken goujons?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600132709. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.