Empanado de Frango (Steak)
Empanado de Frango (Steak) contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.
Roughly 52 % of its calories come from fat, with 31 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 608 mg | 26 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 31 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of fjerkræ (median 18 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,5 g)
- Fat14 gin the top quarter of fjerkræ (median 7 g)
- Saturated fat3,8 gin the top quarter of fjerkræ (median 1,5 g)
- Sodium608 mgin the top quarter of fjerkræ (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen hacksteaks Metzgerfrisch | 242 | 14 g | 4,4 g | 18,4 g |
| 8 Hauts de cuisse de poulet assaisonné à la Provençale Royal Bernard | 242 | 16 g | 1,7 g | 19 g |
| Croquetas de pollo Casa Mas | 242 | 9,8 g | 12,9 g | 16,5 g |
| Geflügel Nuggets REWE Bio | 242 | 15 g | 14 g | 14 g |
| Bapao Kipsaté Plus | 242 | 8,4 g | 39,2 g | 5,1 g |
| Crispy chicken Tenders Dutch Farms | 242 | 15,1 g | 23,2 g | 9,1 g |
| Chicken Sausage Prasuma | 243 | 14,2 g | 38,1 g | 3,7 g |
| Chicken breast tenders country pride | 241 | 15,2 g | 24,1 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanado de Frango (Steak)?
100 g of Empanado de Frango (Steak) has 242 kcal. Serving, 100 g (100 g): about 242 kcal.
Is Empanado de Frango (Steak) high in protein?
Empanado de Frango (Steak) contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).
How many carbs are in Empanado de Frango (Steak)?
Empanado de Frango (Steak) has 19 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanado de Frango (Steak)?
Empanado de Frango (Steak) contains 14 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Empanado de Frango (Steak)?
100 g contains 608 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017641076. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.