Bread
Packaged product Brød og bagværk Soft
Bread contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (279 kcal per 100 g).
100 g provides 69 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for mangan and 23 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0,62 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 54,9 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 47,6 mg | 11 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 34,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for brød og bagværk (median 8,1 g)
- Fiber3,6 gabove the median for brød og bagværk (median 2,3 g)
- Sugars7,1 gabove the median for brød og bagværk (median 4 g)
- Fat3,6 gbelow the median for brød og bagværk (median 6,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium464 mgabove the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 30,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soft
- Barcode
- 0071315001211
- Quantity
- 1 lb
- Label serving
- 28 g
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, MODIFIED WHEY, CALCIUM PHOSPHATE, ASCORBIC ACID, WHEAT GLUTEN, CALCIUM PROPIONATE, WHEAT STARCH, WHEAT PROTEIN ISOLATE, LACTIC ACID, NATURAL FLAVORS, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, VINEGAR, SESAME FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortillas PA | 286 | 7,9 g | 46 g | 7,1 g |
| Protein bread L’oven Fresh | 286 | 28,6 g | 20 g | 14,3 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10,7 g | 46,4 g | 5,4 g |
| Butter Crust Bread Sobeys Bake Shop | 286 | 8,6 g | 52,9 g | 5,7 g |
| Buttermilk waffles H-E-B | 286 | 5,7 g | 41,4 g | 10 g |
| Multi seed bread H-E-B Organics | 286 | 11,4 g | 48,6 g | 4,3 g |
| Organic Country Bread Deland Bakery | 286 | 10,7 g | 53,6 g | 1,8 g |
| Spring roll shells Wei-Chuan | 286 | 7,1 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
How much protein is in Bread?
Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,1 g).
How many carbs are in Bread?
Bread has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69 % DV), mangan (53 % DV), jod (23 % DV), kobber (20 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071315001211. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.