Bratheringsfilets
Packaged product Fisk og skaldyr Aldi
Bratheringsfilets contains 185 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (196 kcal per 100 g).
100 g provides 323 % of the Daily Value for Vitamin B12, 61 % of the Daily Value for jod and 40 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 37,5 mg | 13 % |
| Sodium L | 1.214 mg | 53 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 25,7 µg | 3 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 7,2 µg | 36 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 7,8 µg | 323 % |
| Calcium L | 46,1 mg | 4 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 21,9 µg | 40 % |
| Jod L | 92 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 13 g)
- Fiber0,36 gabove the median for fisk og skaldyr (median 0,12 g)
- Sugars3,8 gabove the median for fisk og skaldyr (median 2,5 g)
- Fat12 gbelow the median for fisk og skaldyr (median 14 g)
- Saturated fat2 gin the lowest quarter of fisk og skaldyr (median 3,1 g)
- Sodium1.214 mgabove the median for fisk og skaldyr (median 808 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 68,8 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461539306
- Quantity
- 325 g
- Category
- Sildefileter
- Packaging
- Metal
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zarte Hertingsfilets in Tomatensauce Lidl | 184 | 11 g | 5,4 g | 13 g |
| Herring Fillet in Tomato Sauce S-Budget | 182 | 13 g | 4,5 g | 12 g |
| Harengs fumés au bois de hêtre Simon | 189 | 17 g | 1 g | 13 g |
| Filets de hareng fumés au bois de hêtre Simon | 189 | 17 g | 1 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratheringsfilets?
100 g of Bratheringsfilets has 185 kcal.
Is Bratheringsfilets high in protein?
Bratheringsfilets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 13 g).
How many carbs are in Bratheringsfilets?
Bratheringsfilets has 5 g of total carbohydrates per 100 g, including 0,36 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bratheringsfilets?
Bratheringsfilets contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bratheringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (323 % DV), jod (61 % DV), selen (40 % DV), Vitamin D (36 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bratheringsfilets?
100 g contains 1.214 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461539306. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.