Bratheringsfilets
Packaged product Fish and Seafood Aldi
Bratheringsfilets contains 185 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 323% of the Daily Value for Vitamin B12, 61% of the Daily Value for iodine and 40% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 1,214 mg | 53% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 12 g | 24% |
| Vitamin A L | 25.7 µg | 3% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 7.2 µg | 36% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 7.8 µg | 323% |
| Calcium L | 46.1 mg | 4% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 21.9 µg | 40% |
| Iodine L | 92 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 12.7 g)
- Fiber0.36 gabove the median for fish and seafood (median 0.17 g)
- Sugars3.8 gabove the median for fish and seafood (median 2.8 g)
- Fat12 gin the lowest quarter of fish and seafood (median 14 g)
- Saturated fat2 gin the lowest quarter of fish and seafood (median 3.1 g)
- Sodium1,214 mgabove the median for fish and seafood (median 840 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461539306
- Quantity
- 325 g
- Category
- Herring fillets
- Packaging
- Metal
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets, Trinkwasser, Zwiebeln, Branntweinessig, Weizenmehl, Zucker, Speisesalz, Rapsöl, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarWheat flourSugarSaltRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zarte Hertingsfilets in Tomatensauce Lidl | 184 | 11 g | 5.4 g | 13 g |
| Филе от херинга с кожа в доматен сос Nixe | 188 | 11.5 g | 4.6 g | 13.3 g |
| Herring Fillet in Tomato Sauce S-Budget | 182 | 13 g | 4.5 g | 12 g |
| Harengs fumés au bois de hêtre Simon | 189 | 17 g | 1 g | 13 g |
| Filets de hareng fumés au bois de hêtre Simon | 189 | 17 g | 1 g | 13 g |
| Heringsfilets in Tomaten-Creme Aldi | 181 | 11 g | 5.9 g | 13 g |
| Filets de Harengs fumés Simon | 181 | 18 g | 0.5 g | 12 g |
| Płaty śledziowe marynowane Auchan | 181 | 13 g | 3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratheringsfilets?
100 g of Bratheringsfilets has 185 kcal.
Is Bratheringsfilets high in protein?
Bratheringsfilets contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.7 g).
How many carbs are in Bratheringsfilets?
Bratheringsfilets has 5 g of total carbohydrates per 100 g, including 0.36 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bratheringsfilets?
Bratheringsfilets contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Bratheringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (323% DV), iodine (61% DV), selenium (40% DV), Vitamin D (36% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bratheringsfilets?
100 g contains 1,214 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461539306. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.