Bran flakes
Packaged product Morgenmadsprodukter Coop
Bran flakes contains 356 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 81 % of the Daily Value for mangan, 19 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,8 mg | 0,8 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 76,6 mg | 18 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 23,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber18 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars9,8 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat2,7 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,8 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium172 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,84 µg |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 4340281353485
- Quantity
- 500 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Plus Uncle Tobys | 356 | 7 g | 70,5 g | 1,5 g |
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| Legume risoni O Organics | 356 | 9 g | 62,2 g | 3,3 g |
| Instant grits cheese lovers variety Quaker | 356 | 8,4 g | 75,1 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes?
100 g of Bran flakes has 356 kcal.
Is Bran flakes high in protein?
Bran flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Bran flakes?
Bran flakes has 62 g of total carbohydrates per 100 g, including 18 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes?
Bran flakes contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bran flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (81 % DV), Niacin (B3) (19 % DV), magnesium (18 % DV), kobber (17 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran flakes?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4340281353485. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.