Boudoirs
Packaged product Sweets og Desserter Metro
Boudoirs contains 393 kcal per 100 g. A serving, un biscuit 5.7 g (5,7 g) provides about 22 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (379 kcal per 100 g).
100 g provides 41 % of the Daily Value for mangan, 15 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 99,3 mg | 33 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 51 g | |
| Added sugars L | 50,9 g | 102 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 45,4 µg | 5 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 32,1 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 34,3 mg | 8 % |
| Phosphor L | 144 mg | 11 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for sweets og desserter (median 7,6 g)
- Fiber2,9 gin the top quarter of sweets og desserter (median 1,6 g)
- Sugars51 gabove the median for sweets og desserter (median 48 g)
- Fat4 gabove the median for sweets og desserter (median 3,6 g)
- Saturated fat0,8 gin the lowest quarter of sweets og desserter (median 1,1 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 75,9 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 0,78 g |
Sugars and starch (1)
| Stivelse L | 25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,027 g |
| ALA (omega-3, 18: 3 n-3) L | 0,041 g |
| Linolsyre (omega- 6, 18: 2) L | 0,69 g |
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 24,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 3439495204148
- Quantity
- 1,6 kg
- Label serving
- Un biscuit 5.7 g
- Category
- Sponsorfingerkiks
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de _blé_, _œufs_ frais 25 %, sirop de glucose-fructose, poudre à lever : carbonates d'ammonium, protéines de lait, arôme, correcteur d'acidité: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudoir finger biscuits Bakers | 393 | 9,1 g | 79 g | 3,5 g |
| Boudoirs Bio Village | 393 | 7,9 g | 81 g | 3,8 g |
| Boudoirs aux oeufs frais Le Bio pour Tous | 393 | 7 g | 82 g | 3 g |
| Boudoirs bio Franprix | 393 | 7,9 g | 81 g | 3,8 g |
| Boudoirs Casino Bio | 393 | 7,9 g | 81 g | 3,8 g |
| Boudoirs bio Leader Price | 393 | 7,9 g | 81 g | 3,8 g |
| boudoirs Monoprix | 393 | 7,9 g | 81 g | 3,8 g |
| Boudoirs Everyday | 393 | 7,8 g | 80,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boudoirs?
100 g of Boudoirs has 393 kcal. Serving, un biscuit 5.7 g (5,7 g): about 22 kcal.
How much protein is in Boudoirs?
Boudoirs contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,42 g in serving, un biscuit 5.7 g (5,7 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,6 g).
How many carbs are in Boudoirs?
Boudoirs has 80,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boudoirs?
Boudoirs contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Boudoirs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (41 % DV), Vitamin B12 (15 % DV), kobber (15 % DV), selen (12 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boudoirs?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495204148. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.