Boudoirs
Packaged product Sweets and Desserts Metro
Boudoirs contains 393 kcal per 100 g. A serving, un biscuit 5.7 g (5.7 g) provides about 22 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (379 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B12 and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 99.3 mg | 33% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 51 g | |
| Added sugars L | 50.9 g | 102% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 45.4 µg | 5% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 10 µg | 7% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for sweets and desserts (median 7.6 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars51 gabove the median for sweets and desserts (median 48 g)
- Fat4 gabove the median for sweets and desserts (median 3.6 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 73.9 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.027 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 24.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 3439495204148
- Quantity
- 1,6 kg
- Label serving
- Un biscuit 5.7 g
- Category
- Sponge fingers biscuit
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de _blé_, _œufs_ frais 25 %, sirop de glucose-fructose, poudre à lever : carbonates d'ammonium, protéines de lait, arôme, correcteur d'acidité: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudoir finger biscuits Bakers | 393 | 9.1 g | 79 g | 3.5 g |
| Boudoirs Bio Village | 393 | 7.9 g | 81 g | 3.8 g |
| Boudoirs aux oeufs frais Le Bio pour Tous | 393 | 7 g | 82 g | 3 g |
| Boudoirs bio Franprix | 393 | 7.9 g | 81 g | 3.8 g |
| Boudoirs Casino Bio | 393 | 7.9 g | 81 g | 3.8 g |
| Boudoirs bio Leader Price | 393 | 7.9 g | 81 g | 3.8 g |
| boudoirs Monoprix | 393 | 7.9 g | 81 g | 3.8 g |
| Boudoirs Everyday | 393 | 7.8 g | 80.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439495204148. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.