Bon appetit
Packaged product Frugter Carrefour
Bon appetit contains 97 kcal per 100 g. A serving, 100.0 g (100 g) provides about 97 kcal.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 49 kcal per 100 g across 116 products.
100 g provides 14 % of the Daily Value for jod, 11 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 12 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 15,9 µg | 4 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 94,4 mg | 7 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 78,1 mg | 6 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of frugter (median 1,2 g)
- Fiber0,5 gin the lowest quarter of frugter (median 4,3 g)
- Sugars12 gin the top quarter of frugter (median 5,4 g)
- Fat3,4 gin the top quarter of frugter (median 0,5 g)
- Saturated fat2,2 gin the top quarter of frugter (median 0,1 g)
- Sodium72 mgin the top quarter of frugter (median 2,5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,1 µg |
|---|
Other components (2)
| Vand L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Lait_ entier pasteurisé (origine : France) 78%, framboise et purée de framboise 8,3%, sucre 8,1% , protéines de lait, amidon de maïs, _crème_ (origine : France), purée de framboise concentrée 0,4%, arôme naturel, ferments lactiques, citron jus concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Framboises sucrées au fructose M-Classic | 103 | 1 g | 20 g | 0,5 g |
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| Himbeeren erntefrisch tiefgefroren Edeka Bio | 76 | 1,2 g | 12 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bon appetit?
100 g of Bon appetit has 97 kcal. Serving, 100.0 g (100 g): about 97 kcal.
How much protein is in Bon appetit?
Bon appetit contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,2 g).
How many carbs are in Bon appetit?
Bon appetit has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bon appetit?
Bon appetit contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bon appetit contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (14 % DV), Riboflavin (B2) (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bon appetit?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071404581. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.