Blaubeere Cassis
Packaged product Mælk og æg bioladen
Blaubeere Cassis contains 98 kcal per 100 g. A serving, 100 g (100 g) provides about 98 kcal.
Roughly 54 % of its calories come from carbohydrates, with 28 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 14 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 8,7 µg | 1 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 78,8 mg | 6 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 54 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for mælk og æg (median 3,8 g)
- Fiber1,4 gin the top quarter of mælk og æg (median 0 g)
- Sugars13 gin the top quarter of mælk og æg (median 10,3 g)
- Fat3 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat1,9 gabove the median for mælk og æg (median 1,6 g)
- Sodium56 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- bioladen
- Barcode
- 4035626102476
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Pigget annona / guanabana
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild, Rübenzucker, 7% Blaubeeren, D Verdickungsmittel: Johannisbrotkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le pot au lait Fruits Rouges Cassis groseilles mûre Framboise I.grec | 98 | 6,4 g | 13,8 g | 1,9 g |
| Bergbauernjoghurt - Mango Milsani | 98 | 4,3 g | 13 g | 3,2 g |
| Piraten Spass Dennree | 98 | 6,8 g | 11,8 g | 2,6 g |
| Yogurt intero alla banana Coop | 98 | 3 g | 14 g | 3,1 g |
| Yogurt nueces y miel Danone | 98 | 3,6 g | 11,8 g | 3,1 g |
| Yaourt fermier au lait entier au cafe LA FERME DE CORLY Ferme de Corly | 98 | 3 g | 15 g | 2,9 g |
| Mandarine Yoghurt Nestlé | 98 | 4,1 g | 13,1 g | 2,9 g |
| Joghurt Kirschen Migros | 98 | 3,3 g | 14,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blaubeere Cassis?
100 g of Blaubeere Cassis has 98 kcal. Serving, 100 g (100 g): about 98 kcal.
How much protein is in Blaubeere Cassis?
Blaubeere Cassis contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,8 g).
How many carbs are in Blaubeere Cassis?
Blaubeere Cassis has 13 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blaubeere Cassis?
Blaubeere Cassis contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Blaubeere Cassis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), jod (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blaubeere Cassis?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4035626102476. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.