Blanquette de la mer
Packaged product Måltider og disketter U
Blanquette de la mer contains 71 kcal per 100 g. A serving, 300 g (300 g) provides about 213 kcal.
Roughly 33 % of its calories come from fat, with 27 % from protein and 27 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 16 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for mangan and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 45,5 µg | 5 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 85,4 mg | 7 % |
| Jern L | 0,63 mg | 3 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,083 mg | 9 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 4 µg | 7 % |
| Jod L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 12 %
- Fat 33 %
- Alcohol 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber0,9 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars1,5 gbelow the median for måltider og disketter (median 2,6 g)
- Fat3,5 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat1,7 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium180 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,5 µg |
|---|
Other components (2)
| Vand L | 63,1 g |
|---|---|
| Alkohol L | 3,7 g |
Product details
- Brand
- U
- Barcode
- 3256220258531
- Quantity
- 900 g
- Label serving
- 300 g
- Category
- blanquettes-de-poisson
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce à la CRÈME fraîche 40% : eau, CREME fraîche (France) 3%, échalote 1%, Vermouth, farine de BLE, LAIT entier en poudre, fumet de POISSON aromatisé [maltodextrine, sel, farine de BLE, POISSON en poudre, sucre, légumes (oignon, poireau, CELERI), CREME en poudre, extrait de levure, huile d'olive, arôme naturel (contient CRUSTACES et POISSONS), LACTOSE, poudre et extrait de CREVETTE, épices et aromates, extrait de vin blanc, graine de CELERI], BEURRE, arôme naturel (contient MOLLUSQUES), huile d'olive vierge extra, amidon transformé de maïs, sel, persil 0,1%, ail, algue déshydratée, curcuma. Légumes 33,6% : courgette 16,7%, carotte orange 8,9%, carotte jaune 8%. POISSONS et MOULE du Pacifique décoquillée cuite 26,4% : COLIN d'Alaska (theragra chalcogramma, pêché en Pacifique Nord-Est ou Nord-Ouest) 14,2%, SAUMON (salmo salar, élevé au Chili ou en norvège) 6,2%, MOULE du Pacifique décoquillée cuite (mytilus chilensis, élevée au Chili) 6%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeHvedemelSmørOlivenolieSaltHvidløgSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanquette de la mer Argel | 93 | 10 g | 3,6 g | 4,2 g |
| Blanquette de la mer Maes | 94 | 11 g | 3,8 g | 3,8 g |
| Blanquette de poisson riz tomates et champignons - 370g Fleury Michon | 153 | 9,5 g | 17 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanquette de la mer?
100 g of Blanquette de la mer has 71 kcal. Serving, 300 g (300 g): about 213 kcal.
How much protein is in Blanquette de la mer?
Blanquette de la mer contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 19,5 g in serving, 300 g (300 g). About 27 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Blanquette de la mer?
Blanquette de la mer has 2,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanquette de la mer?
Blanquette de la mer contains 3,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Blanquette de la mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), mangan (14 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanquette de la mer?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220258531. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.