Blancs de calmar
Packaged product Fisk og skaldyr Carrefour
Blancs de calmar contains 57 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 20 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 166 kcal per 100 g across 60 products.
100 g provides 128 % of the Daily Value for Vitamin B12, 42 % of the Daily Value for selen and 29 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 241 mg | 80 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Calcium L | 18,5 mg | 1 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 43,3 mg | 10 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 23,3 µg | 42 % |
| Jod L | 32,9 µg | 22 % |
| Chlorid L | 669 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 9 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 13 g)
- Sugars0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat1,4 gbelow the median for fisk og skaldyr (median 8 g)
- Saturated fat0,5 gbelow the median for fisk og skaldyr (median 1,2 g)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
- Water97,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,11 g |
|---|---|
| Polyumættet fedt L | 0,38 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,12 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,26 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0,002 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 97,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070300679
- Quantity
- 500 g
- Category
- Tiarmet blæksprutte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Calmar_ 98% (Loligo edulis et/ou Loligo chinensis, pêché aux chaluts en Océan Pacifique Centre-Ouest), eau, sel, acidifiants : acide citrique et citrate de sodium. Peut contenir des traces de poissons et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tubes de Calmars Pescanova | 58 | 9,7 g | 0,5 g | 2,1 g |
| Anneaux d'encornets Thiriet | 55 | 11 g | 0 g | 1 g |
| Tentacules d'encornet surgelé Topgel | 60 | 13 g | 0,5 g | 0,9 g |
| Rejos de Potón el Mercado Carrefour | 53 | 12 g | 0 g | 0,6 g |
| Calamar pequeño patagónico Hacendado | 62 | 12 g | 0 g | 1,5 g |
| Anneaux de calamars Pelican | 62 | 13 g | 0 g | 1,1 g |
| Blancs d’encornets a farcir Thiriet | 50 | 8,3 g | 2 g | 1 g |
| Anneaux de calamars Fruits de Mer | 50 | 11 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blancs de calmar?
100 g of Blancs de calmar has 57 kcal.
Is Blancs de calmar high in protein?
Blancs de calmar contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 13 g).
How many carbs are in Blancs de calmar?
Blancs de calmar has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blancs de calmar?
Blancs de calmar contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blancs de calmar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), selen (42 % DV), chlorid (29 % DV), jod (22 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blancs de calmar?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070300679. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.