Blancs de calmar
Packaged product Fish and Seafood Carrefour
Blancs de calmar contains 57 kcal per 100 g.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 157 kcal per 100 g across 64 products.
100 g provides 128% of the Daily Value for Vitamin B12, 42% of the Daily Value for selenium and 29% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 241 mg | 80% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 23.3 µg | 42% |
| Iodine L | 32.9 µg | 22% |
| Chloride L | 669 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 13 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.02 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.003 g)
- Fat1.4 gbelow the median for fish and seafood (median 7.8 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 1.1 g)
- Sodium440 mgabove the median for fish and seafood (median 424 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
- Water97.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.12 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.26 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.002 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 97.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Calmar_ 98% (Loligo edulis et/ou Loligo chinensis, pêché aux chaluts en Océan Pacifique Centre-Ouest), eau, sel, acidifiants : acide citrique et citrate de sodium. Peut contenir des traces de poissons et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tubes de Calmars Pescanova | 58 | 9.7 g | 0.5 g | 2.1 g |
| Anneaux d'encornets Thiriet | 55 | 11 g | 0 g | 1 g |
| Tentacules d'encornet surgelé Topgel | 60 | 13 g | 0.5 g | 0.9 g |
| Rejos de Potón el Mercado Carrefour | 53 | 12 g | 0 g | 0.6 g |
| Calamar pequeño patagónico Hacendado | 62 | 12 g | 0 g | 1.5 g |
| Anneaux de calamars Pelican | 62 | 13 g | 0 g | 1.1 g |
| Blancs d’encornets a farcir Thiriet | 50 | 8.3 g | 2 g | 1 g |
| Anneaux de calamars Fruits de Mer | 50 | 11 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070300679. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.