Blance Debpoulet
Packaged product Fjerkræ Fleury Michon
Blance Debpoulet contains 101 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 30 kcal.
Roughly 83 % of its calories come from protein, with 15 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (108 kcal per 100 g).
100 g provides 35 % of the Daily Value for chlorid, 33 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 88,8 mg | 30 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,043 µg | 0,1 % |
| Jod L | 24,4 µg | 16 % |
| Chlorid L | 796 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 2 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fjerkræ (median 20,5 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,03 g)
- Fat1,7 gbelow the median for fjerkræ (median 1,9 g)
- Saturated fat0,4 gin the lowest quarter of fjerkræ (median 0,58 g)
- Sodium1,8 mgin the lowest quarter of fjerkræ (median 756 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,89 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 0,7 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095753234014
- Quantity
- 180 g
- Label serving
- 1 portion (30 g)
- Category
- Smoked chicken breast
- Packaging
- fresh,protective gas,Tray,fr:barquette-et-film-plastique-a-jeter,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken fillet 95%, salt, concentrates (beetroot, chard, carrot, celery), corn dextrose, ferments, antioxidant: sodium ascorbate, color: regular caramel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poitrine de poulet fumée Malbuner | 101 | 21 g | 1 g | 1,5 g |
| Blanc de Poulet fumé - x4 tranches, 120g U | 101 | 20 g | 0,7 g | 2 g |
| Blanc de poulet fumé Saint Alby | 102 | 20 g | 0,9 g | 2 g |
| Petto di pollo Coop | 100 | 21 g | 0 g | 1,8 g |
| Blanc de Poulet Fumé Carrefour | 100 | 21 g | 0,5 g | 1,7 g |
| Blanc de poulet doré au four 100% filet Lidl | 100 | 21 g | 0,9 g | 1,4 g |
| Blanc de poulet fumé Qualité & Prix | 99 | 21 g | 1,5 g | 1 g |
| Blanc de Poulet fumé Qualité & Prix | 99 | 21 g | 1,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blance Debpoulet?
100 g of Blance Debpoulet has 101 kcal. Serving, 1 portion, 30 g (30 g): about 30 kcal.
Is Blance Debpoulet high in protein?
Blance Debpoulet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 30 g (30 g). About 83 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 20,5 g).
How many carbs are in Blance Debpoulet?
Blance Debpoulet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blance Debpoulet?
Blance Debpoulet contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blance Debpoulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (35 % DV), Niacin (B3) (33 % DV), Vitamin B6 (25 % DV), Pantothensyre (B5) (23 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blance Debpoulet?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095753234014. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.