Blåbær
Packaged product Frugter Cevita
Blåbær contains 61 kcal per 100 g. A serving, 100 gram (100 g) provides about 61 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (58 kcal per 100 g).
100 g provides 15 % of the Daily Value for mangan and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,7 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of frugter (median 0,87 g)
- Fiber3 gin the top quarter of frugter (median 2,4 g)
- Sugars12,4 gin the top quarter of frugter (median 10 g)
- Fat0,3 gbelow the median for frugter (median 0,33 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 1 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,047 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 0,03 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 32 µg |
|---|
Other components (2)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cevita
- Barcode
- 7040511829748
- Quantity
- 400 gram
- Label serving
- 100 gram
- Category
- Friske blåbær
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blåbær (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Driscoll's | 61 | 0,65 g | 11,6 g | 0,1 g |
| Blåbær, stor pakke Bama | 61 | 0,3 g | 12,5 g | 0,3 g |
| Myrtille Onubafruit | 60 | 0,6 g | 11,6 g | 0,2 g |
| Kultur Heidelbeeren Rewe | 60 | 0,6 g | 14 g | 0,5 g |
| Blueberries Naturipe | 60 | 1 g | 11 g | 1 g |
| Blueberries Fruitist | 60 | 0 g | 14,5 g | 0,3 g |
| Био боровинки Белмекен | 58 | 0,87 g | 10,6 g | 0,33 g |
| Myrtilles Carrefour | 58 | 0,87 g | 10,6 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blåbær?
100 g of Blåbær has 61 kcal. Serving, 100 gram (100 g): about 61 kcal.
How much protein is in Blåbær?
Blåbær contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,3 g in serving, 100 gram (100 g). About 2 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,87 g).
How many carbs are in Blåbær?
Blåbær has 12,5 g of total carbohydrates per 100 g, including 3 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blåbær?
Blåbær contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blåbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blåbær?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7040511829748. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.