Biscote integral espelta
Packaged product Drikkevarer Veritas
Biscote integral espelta contains 385 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (398 kcal per 100 g).
100 g provides 101 % of the Daily Value for mangan, 78 % of the Daily Value for Thiamin (B1) and 46 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,6 µg | 0,1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,93 mg | 78 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 94,2 µg | 24 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 45,4 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 94,8 mg | 23 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 426 mg | 9 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,42 mg | 46 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 20 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 11 g)
- Fiber9,8 gin the top quarter of drikkevarer (median 4,9 g)
- Sugars1,5 gin the lowest quarter of drikkevarer (median 6 g)
- Fat5,6 gbelow the median for drikkevarer (median 6,7 g)
- Saturated fat0,6 gin the lowest quarter of drikkevarer (median 1 g)
- Sodium440 mgbelow the median for drikkevarer (median 480 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,7 µg |
|---|
Other components (2)
| Vand L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Veritas
- Barcode
- 8435173009550
- Category
- Tvebakker og kryddere
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo espelta* (90%), levadura, aceite de girasol*, sal, gluten de trigo* y agente de tratamiento de la harina: ácido ascórbico. (*) De cultivo ecológico Información alérgenos: Puede contener trazas de frutos de cáscara. leche, huevos y granos de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærSolsikkeolieSaltÆgMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes nature La Sélection des Comptoirs | 385 | 11,7 g | 74,4 g | 3,5 g |
| Fette Biscottate Integrali di Farro Biologiche Fior di Loto | 385 | 14 g | 65 g | 5,6 g |
| Biscottes 365 | 385 | 10,8 g | 72,2 g | 4,9 g |
| Fette biscottate di farro integrale Nattùra | 385 | 14 g | 65 g | 5,6 g |
| La biscotte bio au germe de blé Heudebert | 385 | 11 g | 74 g | 4 g |
| Fette biscottate integrali Despar | 385 | 11 g | 65 g | 7 g |
| Fette biscottate classiche Esselunga Esselunga | 385 | 10,8 g | 72,2 g | 4,9 g |
| Fette biscottate farina integrale di farro Borsa | 385 | 14 g | 65 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscote integral espelta?
100 g of Biscote integral espelta has 385 kcal.
Is Biscote integral espelta high in protein?
Biscote integral espelta contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in Biscote integral espelta?
Biscote integral espelta has 65 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscote integral espelta?
Biscote integral espelta contains 5,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Biscote integral espelta contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (101 % DV), Thiamin (B1) (78 % DV), kobber (46 % DV), phosphor (30 % DV) and zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscote integral espelta?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435173009550. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.