био вафла лимон хармоника
Packaged product Sweets og Desserter Harmonica
Био вафла лимон хармоника contains 539 kcal per 100 g. A serving, 30.0 g (30 g) provides about 162 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
100 g provides 52 % of the Daily Value for mangan, 28 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 21,3 g | 106 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 23 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 158 mg | 12 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sweets og desserter (median 6 g)
- Fiber3,7 gabove the median for sweets og desserter (median 2,6 g)
- Sugars23 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat31,2 gin the top quarter of sweets og desserter (median 25,8 g)
- Saturated fat21,3 gin the top quarter of sweets og desserter (median 13,5 g)
- Sodium188 mgabove the median for sweets og desserter (median 133 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Био пълнозърнесто брашно от лимец /съдържа глутен/, био кокосово масло, био обезмаслено сухо мляко, био тръстикова захар, био инулин от агаве, био слънчогледово олио, био лимоново масло (0,115%), набухвател: натриев бикарбонат, сол, антиоксидант: био екстракт от розмарин, регулатор на киселинността: лимонена киселина. Може да съдържа следи от соя, фъстъци и ядки.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Вафлен десерт с Фъстъци и Портокал Черноморец | 539 | 6 g | 53 g | 32 g |
| Haselnuss Ecken Pischinger | 539 | 6,4 g | 49 g | 34 g |
| Kismet Geisha Fazer | 539 | 8 g | 51 g | 32 g |
| Lea Life Vanilla Heappy Lea Life | 539 | 5,1 g | 60 g | 31 g |
| Bolachas com Sementes e Chocolate Continente | 539 | 2 g | 45,7 g | 32,8 g |
| Wafers Framboesa Vieira | 539 | 2,8 g | 62 g | 31 g |
| Wafers Gefen | 538 | 7,7 g | 61,5 g | 26,9 g |
| Koestlin, napolitanke, nougat Koestlin | 538 | 5 g | 65 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in био вафла лимон хармоника?
100 g of био вафла лимон хармоника has 539 kcal. Serving, 30.0 g (30 g): about 162 kcal.
How much protein is in био вафла лимон хармоника?
Био вафла лимон хармоника contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in био вафла лимон хармоника?
Био вафла лимон хармоника has 55,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in био вафла лимон хармоника?
Био вафла лимон хармоника contains 31,2 g of fat per 100 g, of which 21,3 g is saturated (106 % of the Daily Value).
What vitamins and minerals does био вафла лимон хармоника contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), Vitamin E (28 % DV), Vitamin B12 (19 % DV), phosphor (18 % DV) and kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in био вафла лимон хармоника?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218255042. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.