био вафла лимон хармоника
Packaged product Sweets and Desserts Harmonica
Био вафла лимон хармоника contains 539 kcal per 100 g. A serving, 30.0 g (30 g) provides about 162 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 21.3 g | 106% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 23 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 344 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6 g)
- Fiber3.7 gabove the median for sweets and desserts (median 2.6 g)
- Sugars23 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat31.2 gin the top quarter of sweets and desserts (median 25.8 g)
- Saturated fat21.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Sodium188 mgabove the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Био пълнозърнесто брашно от лимец /съдържа глутен/, био кокосово масло, био обезмаслено сухо мляко, био тръстикова захар, био инулин от агаве, био слънчогледово олио, био лимоново масло (0,115%), набухвател: натриев бикарбонат, сол, антиоксидант: био екстракт от розмарин, регулатор на киселинността: лимонена киселина. Може да съдържа следи от соя, фъстъци и ядки.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800218255042. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.