Bio My Veggie Avocado
Packaged product Sweets og Desserter Edeka
Bio My Veggie Avocado contains 310 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 10 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 241 kcal per 100 g across 490 products.
100 g provides 110 % of the Daily Value for Vitamin E, 33 % of the Daily Value for kobber and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0,041 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 16,5 mg | 110 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 60,5 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 72,4 mg | 17 % |
| Phosphor L | 97,2 mg | 8 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 10 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for sweets og desserter (median 3,8 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars3,6 gbelow the median for sweets og desserter (median 3,9 g)
- Fat28,6 gin the top quarter of sweets og desserter (median 18,4 g)
- Saturated fat3,4 gabove the median for sweets og desserter (median 2,2 g)
- Sodium440 mgbelow the median for sweets og desserter (median 520 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,1 µg |
|---|
Other components (2)
| Vand L | 69,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501072516
- Quantity
- 1pcs
- Category
- Plantebaserede spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sonnenblumenkerne*, 17% Avocado*, Sonnenblumenöl*, Zwiebeln*, Apfelsaftkonzentrat*, Apfelessig*, Zitronensaftkonzentrat*, Meersalz, Maisstärke, Knoblauchpulver, Limettensaft*, Gewürze*, Verdickungsmittel: Johannisbrotkernmehl*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieLøgEddikeSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio My Veggie Avocado?
100 g of Bio My Veggie Avocado has 310 kcal.
How much protein is in Bio My Veggie Avocado?
Bio My Veggie Avocado contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,8 g).
How many carbs are in Bio My Veggie Avocado?
Bio My Veggie Avocado has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio My Veggie Avocado?
Bio My Veggie Avocado contains 28,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bio My Veggie Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (110 % DV), kobber (33 % DV), Thiamin (B1) (29 % DV), mangan (18 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio My Veggie Avocado?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501072516. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.