Bio My Veggie Avocado
Packaged product Sweets and Desserts Edeka
Bio My Veggie Avocado contains 310 kcal per 100 g.
Roughly 84% of its calories come from fat, with 10% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 241 kcal per 100 g across 511 products.
100 g provides 110% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 16.5 mg | 110% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 60.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 72.4 mg | 17% |
| Phosphorus L | 97.2 mg | 8% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 10%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for sweets and desserts (median 3.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars3.6 gbelow the median for sweets and desserts (median 3.9 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 18.7 g)
- Saturated fat3.4 gabove the median for sweets and desserts (median 2.2 g)
- Sodium440 mgbelow the median for sweets and desserts (median 520 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.1 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501072516
- Quantity
- 1pcs
- Category
- Plant-based spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sonnenblumenkerne*, 17% Avocado*, Sonnenblumenöl*, Zwiebeln*, Apfelsaftkonzentrat*, Apfelessig*, Zitronensaftkonzentrat*, Meersalz, Maisstärke, Knoblauchpulver, Limettensaft*, Gewürze*, Verdickungsmittel: Johannisbrotkernmehl*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionVinegarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501072516. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.