Bio Möhren
Packaged product Grønsager Bio West
Bio Möhren contains 48 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 37 kcal per 100 g across 408 products.
100 g provides 22 % of the Daily Value for selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,1 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,006 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 51,5 mg | 2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,75 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,06 mg | 0,4 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 71,1 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,9 mg | 2 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 26,3 mg | 2 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 12 µg | 22 % |
| Jod L | 12 µg | 8 % |
| Chlorid L | 68 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gabove the median for grønsager (median 0,7 g)
- Fiber3,2 gin the top quarter of grønsager (median 2,7 g)
- Sugars7,2 gin the top quarter of grønsager (median 5,8 g)
- Fat0,3 gabove the median for grønsager (median 0,25 g)
- Saturated fat0,006 gabove the median for grønsager (median 0,005 g)
- Sodium51,5 mgbelow the median for grønsager (median 56 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,012 g |
|---|---|
| Polyumættet fedt L | 0,012 g |
Sugars and starch (1)
| Stivelse L | 0,48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,012 g |
| Linolsyre (omega- 6, 18: 2) L | 0,012 g |
Carotenoids (1)
| Betacaroten L | 9.923 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Bio West
- Barcode
- 4013537028474
- Quantity
- 1 kg
- Category
- Gulerødder
- Packaging
- de:85-zuckerrohr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Möhren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes pousses de carotte Descamps | 48 | 0,75 g | 9,1 g | 0,3 g |
| mrkva Spar | 48 | 0,75 g | 9,1 g | 0,3 g |
| Danish Carrots Sdr. Nissum Grønt | 48 | 0,75 g | 9,1 g | 0,3 g |
| Carotte et panais Delhaize | 48 | 1,1 g | 7,8 g | 0,6 g |
| Carotte, riz et potimarron Auchan Baby Bio | 48 | 0,9 g | 7,8 g | 1,1 g |
| Gulerødder, dåse, reduceret natrium, kogt med olie Cooked | 49 | 0,57 g | 5,2 g | 3,1 g |
| Shredded Carrots Taylor Farms | 47 | 1,2 g | 9,4 g | 0,24 g |
| Mini Cut Carrots Carrots | 47 | 1,2 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Möhren?
100 g of Bio Möhren has 48 kcal.
How much protein is in Bio Möhren?
Bio Möhren contains 0,75 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is above the median (median 0,7 g).
How many carbs are in Bio Möhren?
Bio Möhren has 9,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Möhren?
Bio Möhren contains 0,3 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bio Möhren contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (22 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Möhren?
100 g contains 51,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013537028474. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.