Bio-Mango
Packaged product Frugter Farmer's Snack
Bio-Mango contains 289 kcal per 100 g. A serving, 50 g (50 g) provides about 145 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 25 % of the Daily Value for Vitamin C, 18 % of the Daily Value for selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 22,5 mg | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 70,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,09 mg | 0,5 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for frugter (median 3,3 g)
- Fiber1,6 gin the lowest quarter of frugter (median 7,1 g)
- Sugars60 gabove the median for frugter (median 44,5 g)
- Fat2,2 gabove the median for frugter (median 1,5 g)
- Saturated fat0,5 gabove the median for frugter (median 0,37 g)
- Sodium16 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 864 µg |
|---|
Other components (2)
| Vand L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Farmer's Snack
- Barcode
- 4010442413357
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Frugter, tørrede
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
getrocknete Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Pitted Dates Wellsley Farms | 289 | 2,2 g | 75,6 g | 0 g |
| Fruit & Nut bites (Bouchée à l'abricot et noisette) FIT FIT | 290 | 4,6 g | 54 g | 3,7 g |
| Dattes naturelles branchées Dat'Cha | 290 | 2,7 g | 65 g | 0,4 g |
| Daktyle Bakalland | 290 | 2 g | 65,3 g | 0,4 g |
| Dried Sweet Tamarind Best Oriental Produce Inc | 290 | 3 g | 70 g | 0 g |
| Rozine - Grožđice - suvo grožđe garden good | 290 | 2,7 g | 69 g | 0,5 g |
| Solbær og ribs, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Soltorkade dadlar Saltå kvarn | 290 | 2 g | 67 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Mango?
100 g of Bio-Mango has 289 kcal. Serving, 50 g (50 g): about 145 kcal.
How much protein is in Bio-Mango?
Bio-Mango contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,5 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other frugter, that is below the median (median 3,3 g).
How many carbs are in Bio-Mango?
Bio-Mango has 61 g of total carbohydrates per 100 g, including 1,6 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Mango?
Bio-Mango contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio-Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV), selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Mango?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010442413357. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.