Bio Linsen-Waffeln
Packaged product Brød og bagværk lebepur Vital
Bio Linsen-Waffeln contains 367 kcal per 100 g. A serving, 6.7 g (6,7 g) provides about 25 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 45 % of the Daily Value for Folat (B9), 14 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 180 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of brød og bagværk (median 6,4 g)
- Fiber7,2 gin the top quarter of brød og bagværk (median 2 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 29 g)
- Fat1,7 gin the lowest quarter of brød og bagværk (median 20,7 g)
- Saturated fat0,4 gin the lowest quarter of brød og bagværk (median 8,7 g)
- Sodium197 mgbelow the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (3)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- lebepur Vital
- Barcode
- 9100000004822
- Quantity
- 100 g
- Label serving
- 6.7 g
- Category
- Vafler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99,5% Linsenmehl, Meersalz unjodiert *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres maison vergeoise Les Gaufres Maison | 368 | 2 g | 43,5 g | 18 g |
| Les gaufres maison Rhum Les Gaufres Maison | 368 | 2 g | 43,5 g | 18 g |
| Babcianki o smaku śmietankowym NaturaVena | 368 | 9,4 g | 73 g | 4,1 g |
| Spelt cakes wafels whole grain Bio Leev spelt | 366 | 15,6 g | 63,5 g | 2,6 g |
| Gauffre pour cannoli Pagef | 366 | 0,6 g | 54 g | 14 g |
| Gaufres Rhubarbe Delicacy | 366 | 7,2 g | 58,1 g | 15,3 g |
| Вафли шоколадные Яшкино Яшкино | 366 | 6,5 g | 58,9 g | 15,5 g |
| Galettes artisanales au sucre perlé Luc M. | 364 | 6,3 g | 50 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Linsen-Waffeln?
100 g of Bio Linsen-Waffeln has 367 kcal. Serving, 6.7 g (6,7 g): about 25 kcal.
Is Bio Linsen-Waffeln high in protein?
Bio Linsen-Waffeln contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 1,9 g in serving, 6.7 g (6,7 g). About 33 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,4 g).
How many carbs are in Bio Linsen-Waffeln?
Bio Linsen-Waffeln has 55 g of total carbohydrates per 100 g, including 7,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Linsen-Waffeln?
Bio Linsen-Waffeln contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio Linsen-Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), Thiamin (B1) (14 % DV), Pantothensyre (B5) (13 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Linsen-Waffeln?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000004822. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 8. november 2026.
Last updated: . Source description: "BIO LINSEN-WAFFELN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.